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Writing Down Every Morsel Doubles Weight Loss

Guest Leslie2Lose

By Guest Leslie2Lose, in LAP-BAND Surgery Forums

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GayleTX    1

GayleTX
Posted

Well, I usually don't agree with ANYTHING MSNBC says, but I do agree with that (I won't get political on you). Too bad they didn't refer readers to the online food journals (thedailyplate.com, fitday.com, sparkpeople.com, etc). I learned so much about food values by using fitday and it helps keep me honest with myself.....I still use it every day even after 2 years. Also, I LOVE seeing the little weight loss graph go down, down, down.

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Hazel-eyes    0

Hazel-eyes
Posted

I was looking for a boost today and I found what I needed. I'm headed to fitday.com to sign up! I hope this makes me more aware and boy would I love to double my weight loss! Thank you~

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Go To Topic Listing LAP-BAND Surgery Forums

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    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Bugzy46

        Congrats

      3. Alisa_S

        Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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