Writing Down Every Morsel Doubles Weight Loss

[Guest Leslie2Lose]

Writing down every morsel doubles weight loss - Diet and nutrition - MSNBC.com

The above link is to an article I read this morning on msnbc. I am a huge advocate of food journals. I thought the article was interesting and informative.

[GayleTX 1]

Well, I usually don't agree with ANYTHING MSNBC says, but I do agree with that (I won't get political on you). Too bad they didn't refer readers to the online food journals (thedailyplate.com, fitday.com, sparkpeople.com, etc). I learned so much about food values by using fitday and it helps keep me honest with myself.....I still use it every day even after 2 years. Also, I LOVE seeing the little weight loss graph go down, down, down.

[Hazel-eyes 0]

I was looking for a boost today and I found what I needed. I'm headed to fitday.com to sign up! I hope this makes me more aware and boy would I love to double my weight loss! Thank you~