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Just thought I'd share this article from todays WSJ...

mediummike

By mediummike, in The Guys’ Room

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mediummike    0

mediummike
Posted

I think thie last paragraph sums it up nicely:

How do some people manage to overcome the leptin effect and keep weight off? Generally by watching their food intake very carefully and continuing to increase their physical activity. "Anybody who has lost weight and kept it off will tell you that they have to keep battling," says Dr. Rosenbaum. "They have essentially reinvented themselves, and they are worthy of the utmost admiration and respect."

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