anyone taking biotin?

[BetsyB 9]

I use Bariatric Advantage Biotin, 5 mg (1667% of the USRDA--I hope the person who posted she's getting 5000 mg meant 5000 mcg!). I also take a zinc supplement, at my doctor's recommendation. And I get close to 100 g Protein most days---and use Nioxin.

Most days, I think I'm just doing these things to make myself feel better; though I've been doing all since before surgery (except using Nioxin; I saved that until I was starting to see some loss), the loss has still occurred.

I think it's just one of those things--the hair growth cycle is knocked out of whack by trauma.