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struggling with sweet spot

juliegeraci

By juliegeraci, in LAP-BAND Surgery Forums

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juliegeraci    7

juliegeraci
Posted

3.2 is too tight, 3.18 is too lose. I have gained 5-7 lbs since the middle of June. I am starving. I at an egg and toast for Breakfast, a small bowl of chili verde at 11:30, a weight watcher full size terriyaki chicken at 12:30, a devil egg sandwich with the chili verde, an orange and some carrots. Should I try and eat some solid Protein? I just can't stay full.

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*JASMINE*    1

*JASMINE*
Posted

Hi Julie,

How much Water have you been drinking? When I get like this, it's usually because I am not drinking enough Water. If you are, then yes I would try to eat some solid Protein to keep full. Don't panic. When I find myself like this, I end up obsessing over food, which causes more stress, which causes me to want to eat MORE. It's a vicious cycle.

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Go To Topic Listing LAP-BAND Surgery Forums

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