July Exercise Challenge

[whosyadaddy 0]

ok im am in chicago this week on buissness but i did bring my bycycle with me, its in the hotel room right now. And i am planning on running some down here. Gosh so much cooler in GB

[smsmithart 4]

Today

treadmill 40 min

Elliptical 20 min

Feeling much better

[Ceradad 10]

55 minutes on elliptical this morning. Softball tonight in the heat.

[luluc 6]

today -

20min stairmaster

2mile run

ab routine

[smsmithart 4]

Today

1hr on treadmill

Some weights

[luluc 6]

today -

3mile bike warm up

50min trainer session - all aerobic drills / squats / lunges & ladder climbing

20min stairmaster

see ya'll in Aug :biggrin:

[Froggi 4]

past 2 days - nothing a bunch of running around though soooooo lots of walking lol

today - 2 mile brisk aerobic walk. WHEWW