July Exercise Challenge

[Ceradad 10]

Friday-Lower body workout and 65 minutes on elliptical.

Saturday-nothing. Gave myself a day off.

Sunday-65 minutes on elliptical and 20 minutes on treadmill.

This morning-55 minutes on elliptical. Tonight will be upper body workout.

[Frangipani 1]

It's so great to be part of this incredibly dynamic group!!!

Well, I'm still plugging away slowly here. I just had my last surgical drain removed and didn't want to risk excessive swelling so I took a few days off and then started back in again last night. So far so good with the swelling, but I'm still going to ease back into this slowly, just to be on the safe side.

One 30 minute walk yesterday. Have a great day everyone!!!

July Exercise Challenge

6/12 Sessions

[TexasBecky 1]

One hour of cardio this morning.

JULY EXERCISE CHALLENGE - 22 DAYS OF WALKING

15/22 COMPLETED

[luluc 6]

frangi - glad your feeling up to working out now; take care of yourself...

today -

SLOW one, fought going to gym with hubby - wanted to stay in PJ's and drink cofee all morning, but had a quiet workout while he trained.

45min on treadmill - slow pace

[LadyBugRed 2]

Finished a 3 mile walk today.

[Froggi 4]

I sat on my butt today.

A little treat for losing 9.5 lbs today at weigh in. :biggrin:

[pharmgirl 0]

hello all, you guys/gals rock! I haven't posted anything for a while but would like to get in on the July challenge...hoping it will carry over to an august challenge. I bought myself a 3 year membership to 24hr fitness for mothers day. Need to have my head examined on that one. Should have got myself a day at the spa. :biggrin: Ive been averaging 5 days a week since i joined except for the last 2 weeks when I only made it twice/wk cuz I was LAZY!! You all have inspired me. Hope you don't mind a late-comer. Usually I do 20-25 min on stair master and 25min on eliptikill. Then finish off the night with 10-15 min of abs and stretching.

[Froggi 4]

We join in any time we feel the need to. :biggrin: No latecomers here. Feel free to post as you wish.

Everyone is doing fab. I feel bad for not exercising today...but bleh LOL :scared2:

[whosyadaddy 0]

Here is Julys list:July 1 45mins weight lifting/45 mins swimming

July 2 5k run/45 spin class

July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming

July 3 30mins weight lifting/ 45 mins swimming

July 4 5k run and 2 hours playing Yard football

July 5 45 min spin Class / 30 mins swim

July 6 10k Run (1hr 17mins superslow!)

July 7 Weight lifting/45 min spin class

July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups

July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles)

July 10 Running 4 miles

July 11 Weight lifting 45mins / Spin Class 45mins

July 12 6 milers running 20 miles cycling (Duathlon)

July 13 3 mile run / 8 mile cycle

July 14 Weight lifting 45mins / 45 min Spin Class

July 14 (Eve) 5K run / 45 min swim

July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles

July 16 45min run (4.5miles) / 45 min swim

July 17 5k run...sub 30min

July 18 45 min swim...24miles bicycle (cycled to work again)

July 19 Weight lifted / Swam 30 mins / cycled 25 miles

July 20 Cycled 12 miles / Ran 6 miles in 1hr 10

July 21 Weigh lifted 30 mins/ Elpitikill 30 mins/ Swam 20 mins

July 22 24miles cycled / 5k run

[Ceradad 10]

Last night, as promised, was upper body workout. Felt weak, but as I was in a hurry because I had to ump, I was going through very quickly. Very little rest btwn cycles.

This morning was a nice little 5 mile run on the treadmill in just under 50 minutes. Including cool down, I did 55 minutes. Tonight is lower body.

[FeliciaLevy75 0]

The weekend was great. Continued walking and logged 8 miles each Saturday and Sunday, and 5.5 miles on Monday. It's motivating, especially when the scale moves.

Looking forward to a very active week!

[luluc 6]

today -

2mile bike warm up

50min trainer session - all resistance/core/squats&lunges - legs now feel gumby like:rolleyes:

[whosyadaddy 0]

hey Gumby legs.....super cute picture!!!!! now we know what you look like

[luluc 6]

hey Gumby legs.....super cute picture!!!!! now we know what you look like

haha~ been hiding out long enough:tongue:, now if i can get the courage to post the before pics:eek:....

[smsmithart 4]

Jul 23

Treadmill 30 min

Elliptical 10 min