July Exercise Challenge

[luluc 6]

today -

round of tennis w/hubby this am & will try to get a late night golf game in....depends on the heat:frown:

[smsmithart 4]

I got in some weights and 30 min of treadmill..

Im slacking a bit

but im working 12hr shifts

[whosyadaddy 0]

today -

round of tennis w/hubby this am & will try to get a late night golf game in....depends on the heat:frown:

gosh lady!!! your so taltented! I think its great your body has to guess whats coming next.

[TexasBecky 1]

I'm finally back to a pace that raises my heart rate enough to call it a cardio workout. Yeah! One hour today.

JULY EXERCISE CHALLENGE - 22 DAYS OF WALKING

13/22 COMPLETED

[luluc 6]

gosh lady!!! your so taltented! I think its great your body has to guess whats coming next.

as i bow to you - :scared2:

i keep the body guessing ; cause i get BORED - Fast too. i so admire ya'll who run / marathon'ers...i feel the constant ants in the pants & have a hard time focusing unless i'm competing *** especially w/hubby** PI$$ES me off i was banded an hr before him/ work out twice as hard & that goof got to goal at 6months. eh - i keep him on his toes during tennis, and with some work with my putting game....i'll take his A$$ in golf here soon enough.

becky - congrats on the cardio workout; sounds as if your healing properly....your new pics are amazing!!!

today -

1mile run warm up

20min lower body weight training

30min stairmaster

[FeliciaLevy75 0]

Not been a very good couple weeks; a few gym sessions on the treadmill and a few elliptical... But today was great!

Walked almost 8 miles around Chicago, including lots of stairs and carrying extra weight (shopping! And I backpack it when I travel so I can stay in hostels.)

Plus, my ped misses about 5 percent of steps, which I am not including. Tomorrow should be similar.

Feels good!

Felicia

Via BlackBerry

[hoosierpoms 0]

sorry have not been posting my week on here

But, I got in (not including what I am doing today) 94.6 miles on the bike.

I am hoping for at least a 20-30 miles ride this evening.

I have decided to train for a century ride....my goal for this next week is 112 miles.

everyone is doing great...keep up the excellent work

[Froggi 4]

Just did 2 mile brisk walk (40min) with with 3 lb weights in each arm then stretched for 3 minutes after to cool down

Plan on doing another 2 miles this evening possibly 3.

[TexasBecky 1]

Another hour of cardio today.

Lulu, thanks for noticing my progress and my pictures!

JULY EXERCISE CHALLENGE - 22 DAYS OF WALKING

14/22 COMPLETED

[luluc 6]

great work froggi - everyone is doing awesome this MONTH; such activity!

today -

2mile bike warm up

20min back/bi/tri weight training

20min stairmaster

[hoosierpoms 0]

well, I completed and surpassed my goal for the week

I am training for my first century ride,

I was supposed to get in 103 miles...but I got in 118.10!!

I am real excited..could defiantly use some cooler weather

[Froggi 4]

today I did a total of 4 miles split up into 2 miles each time with a little yoga/stretching and some strength training mixed in.

heckk yes :ohmy:

Weigh in tomorrow hope to have good results!

[smsmithart 4]

July 21

30 min treadmill

15 min elliptical

[whosyadaddy 0]

OK weekend update

Here is Julys list:July 1 45mins weight lifting/45 mins swimming

July 2 5k run/45 spin class

July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming

July 3 30mins weight lifting/ 45 mins swimming

July 4 5k run and 2 hours playing Yard football

July 5 45 min spin Class / 30 mins swim

July 6 10k Run (1hr 17mins superslow!)

July 7 Weight lifting/45 min spin class

July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups

July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles)

July 10 Running 4 miles

July 11 Weight lifting 45mins / Spin Class 45mins

July 12 6 milers running 20 miles cycling (Duathlon)

July 13 3 mile run / 8 mile cycle

July 14 Weight lifting 45mins / 45 min Spin Class

July 14 (Eve) 5K run / 45 min swim

July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles

July 16 45min run (4.5miles) / 45 min swim

July 17 5k run...sub 30min

July 18 45 min swim...24miles bicycle (cycled to work again)

July 19 Weight lifted / Swam 30 mins / cycled 25 miles

July 20 Cycled 12 miles / Ran 6 miles in 1hr 10.

[whosyadaddy 0]

well, I completed and surpassed my goal for the week

I am training for my first century ride,

I was supposed to get in 103 miles...but I got in 118.10!!

I am real excited..could defiantly use some cooler weather

Holy Cow! I just fainted :ohmy: talk about racking up the miles! What an insperation.

Come to Wisconsin its 68f!