July Exercise Challenge

[Ceradad 10]

This morning was 65 minutes on elliptical. Tonight I get back to lifting. Can't wait, I've been itching all week to get back to it.

[TexasBecky 1]

I got in a full hour on the treadmill this morning. Look out, I'm coming back strong!

JULY EXERCISE CHALLENGE - 22 DAYS OF WALKING

9/22 COMPLETED

[Angelyco 0]

I'm a little late to the game, but I need to get my booty moving. My goal for the rest of the month is to complete 15 miles from "Walk Away The Pounds."

[Hazel-eyes 0]

Today I did the treadmill : 45 minutes, 3.41 miles, burned 469 calories. I am getting better each time I work out! I am liking the scale much better now that I am working out....

[smsmithart 4]

yesterday i walked /jogged 55 min on treadmill

10 mn on stairstepper

20 min on ellipitical

500 calories burned

i went to the gym twice because i had pie..damn cream cheese pie.

[whosyadaddy 0]

Here is Julys list:July 1 45mins weight lifting/45 mins swimming

July 2 5k run/45 spin class

July 2 (evening) ElpitiKILL 30 mins/ 30 mins swimming

July 3 30mins weight lifting/ 45 mins swimming

July 4 5k run and 2 hours playing Yard football

July 5 45 min spin Class / 30 mins swim

July 6 10k Run (1hr 17mins superslow!)

July 7 Weight lifting/45 min spin class

July 8 4mile run, 20 min Elpitikill, 45 min swim, 60 pushups

July 9 Running Interval training with a USA Traiathlete! 1 hour (5miles)

July 10 Running 4 miles

July 11 Weight lifting 45mins / Spin Class 45mins

July 12 6 milers running 20 miles cycling (Duathlon)

July 13 3 mile run / 8 mile cycle

July 14 Weight lifting 45mins / 45 min Spin Class

July 14 (Eve) 5K run / 45 min swim

July 15 30min weight lifting/ 30 min swim/ Rode bicycle to work! 24miles

[Ceradad 10]

As stated, hit the gym last night for upper body. Amazing how weak you feel after only one week off to recoup from lifting. Oh well, it will get better.

This morning I had to get both lower body and only 50 minutes of cardio in. Legs are a little rubbery right now.

[luluc 6]

spent the last 3 days out Water skiing & lots of running about. it was SO nice this summer to:

a - put a bathing suit on in front of everyone

b- be able to water ski & actually hold my big booty up for the first time in 5yrs

c- fit in a size medium water vest

d- have SO much energy & not dying huffing it around - actually ran circles around many of the kids :tongue_smilie:

today -

plan on some golf tonight, otherwise it's back to the gym tomorrow

PS - lake geneva is STUNNING ; and way hot in TX - wish we stayed longer....

cheers all!

[Frangipani 1]

Hi Everyone!

Daddy -- you rock!!! I can't wait to start getting back in my full-blown workouts again, and eventually I hope to be in your league!

Ceradad -- Thanks for sharing the story about your DD and dancing, it made me smile!!!:eek::smile::wink2:

LuLu -- Welcome back! Great to hear that you had a wonderful getaway!!!

Becky -- You go girl!!! I'm not there yet, but hope to be soon!!! :tongue_smilie::thumbup::tt1:

I got another walk in last night -- I'm continuing to add more hills to my route each day, and slowly but surely I'll be back to where I was.

Have a great day all!!!!

July Exercise Challenge

4/12 Sessions

[TexasBecky 1]

Got in another hour of walking this morning.

JULY EXERCISE CHALLENGE - 22 DAYS OF WALKING

10/22 COMPLETED

[luluc 6]

txbecky / frangi - you guys are awesome getting out and exercising after PS!!! very inspirational.

[LadyBugRed 2]

Hi everyone,

I figured I better get my butt posting again. I really slacked off.:crying: I need the accountability. Everyone on this thread is so highly motivated. I hope it rubs off on me!:thumbup:

Here goes:

Saturday and Sunday 4.5 mile walk

Monday - upper body strength training

tonight - Yoga/Pilates class (this is a tough one for me!)

Have a great day!!

[smsmithart 4]

Today 10 min on stairstepper

30 min on elliptical

Next workout 5 am..

[Ceradad 10]

Today-60 minutes on the elliptical. No lifting, day off. Softball tonight.

[smsmithart 4]

Today I need real motivation I just want to stay in and eat...I'm heading to the gym now...we'll see how my work out goes