July Butterflies Master Thread

[crzytchr 3]

My Tuesday weigh in 1 more pound.

Nice job!! As of today, I still haven't lost; haven't gained, but haven't lost...I need to go to the gym more. This time of year it is packed. They said it will slack off in March when most people give up on their resolutions. If I want to go, I have to go around 9pm to get on the treadmill, and at least this week, I am too tired, since I get up at 4:55.:confused:

[Charlene K 1]

Well, things aren't moving fast for me either. I went to a weight loss bible study last night. A fitness trainer came and talked to us about our diet.....70-80g of Protein a day, less than 60 sugars, and not more than 20% of fat a day. Basically it is the same diet my doctor put me on. So, I am working on it. I wish my wii weights would come in so I can start on resistance training. I am back walking, but he said cardio won't burn the calories like resistance exercise. YA think?

By the way, I started drinking EAS Advantage shakes. They are good. 17g of protein.

Well, girls, lets keep going. I know we will have victory if we don't give up.

Later!

[Charlene K 1]

OH, I am doing The Beck Diet Solution. If you get a chance......get a copy. It is behavior modification......and posting positive affirmations around the house. It is helping me with my snacking.

[1day at a time 2]

Hi all I am back,

I had fun my band was tight though. I did buy the beck book looks good. I did not by the workbook though it looked the same.

As for the my drinks I drink them all room temp now. Water and my Protein Drinks anything I bought off the shelf room temp I keep it that way.

[Charlene K 1]

Hi all I am back,

I had fun my band was tight though. I did buy the beck book looks good. I did not by the workbook though it looked the same.

As for the my drinks I drink them all room temp now. Water and my Protein drinks anything I bought off the shelf room temp I keep it that way.

Glad you made it home safely in this weather. Yeah, I have been reading the Beck Diet. You don't need the workbook....it is the same.

I am having a bad calorie day. Trying to fight this sweet tooth I have . Better stick my face in a book or go for a walk.

[1day at a time 2]

Glad you made it home safely in this weather. Yeah, I have been reading the Beck Diet. You don't need the workbook....it is the same.

I am having a bad calorie day. Trying to fight this sweet tooth I have . Better stick my face in a book or go for a walk.

Yeah I bought it yesterday so I need to read it walk if you can that does help unless it is to bad weather than read or do something with your hands that seems to work for me sometimes

[kimaly 57]

My Tuesday weigh in and nothing to report. Yep that's right no movement. Bright side is no gain. Guess I better step it back up.

[Charlene K 1]

Kimaly, same here......no gain or loss. I am still doing the Beck Diet and now the bible study on Monday. We weighed and measured last night. Yuck! The Beck Diet is about putting positive statements on post-its and index card. So, I am going to put up scripture too. The Battlefield of the Mind is about how we entertain negative thoughts and they turn into negative actions.

Okay, going to go walk. I got my wii weights, but I couldn't find the wii walking tape. I guess I will see if I can use them with the wii fitness tape.

We can do this! I hope all of you have a prosperous day!

[Charlene K 1]

Oops......you can tell my age.....I meant the wii fitness game.

[kimaly 57]

LOL, I guess my age is showing also because I didn't catch that until your next post. Do you have the weights that velcro around your ankles or wrist? That's the type I have and I use them on the Wii fit plus with the step exercise on my wrist and the running in place on my ankles.

[Charlene K 1]

Kimaly, I didn't know about those. I have the dumbbells . You put the controller in them.

[kimaly 57]

Mine have a clip on thing that holds the remote or you can take it off and use them without the remote. I only paid

$10.00 for them. I found them at Big Lots(a closeout store)

I'm really trying to stay with it this time, I have a bad habit of starting and not following thru with the exercise. I was kinda mad at that Wii, When I made my Avitar they made her fat as soon as I got on the scale. Too funny, hope I can get her smaller soon. It also said I should try to get down to 132lbs, I'm not even trying to hear that, I just lowered my goal weight to 150lbs and I think I'll be fine with that. It will put me at a normal BMI and if it ever happens, No more complaining about my weight I will just work on maintaining.

[1day at a time 2]

Hey everyone I am doing good back from Ca but so tired I just have been reading posts have not weighed since i have been back. I want to know but at the same time don't want to know. Hope you all are doing okay

[kimaly 57]

Go ahead and weigh, I have faith in you.

[1day at a time 2]

I will weigh in the morning and post tomorrow