Trampoline???

[Emilysgigi 3]

Just wondering if anyone knows how many calories you burn exercising on a trampoline? We have one and sometimes I go jump (mostly fall down) with my daughter. I am trying to have several different exercise options to keep things from getting boring. I do know it wipes me out just jumping for a little while, but would like to have some idea of how many calories you actually burn.

[FeliciaLevy75 0]

Daily plate says 432 calories per hour.

I would do some internet research to compare notes, too.

[terrasmom 0]

I would clear it with your doctor before doing the trampoline. I would not want to have the lap band shake loose or move downward! I do not think it's very aerobic but one indicator would be to take your heart rate. Get your training heart rate off of google (just type in the question for the formula for it) and see how close you are to that after jumping on the trampoline. 20 to 30 minutes at a training heart rate == weight loss. Good luck!