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Couch to 5k.....come join me!!



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Kathy, You are the best!!! I went back and read those posts and I am reminded of the excitement and pride I felt when I typed each one of them. We have all come a very long way, and will just keep moving forward!! You guys are the best!!!!

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Quick question... does anyone else see the ads on this site for "Slimband"? The one I'm talking about is usually at the bottom of my screen and is of a woman with her arms outstretched? The reason I ask, is this is the new centre name for my lapband surgeon, and the woman in the ad is my Fill Nurse. She was banded back in 2006 and believe me... she's beautiful!

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in catch up mode readig all the posts from this AM...,

georgia - congrats on the 12 min run!!! i think it's great you had it in your mind to do 8 - then pushed through to 12....still think our minds can talk ourselves IN to doing this 5k or OUT of it just as easy....

kinda just depends where your head is each day. goes hand in hand w/leslie & renewed's all or nothing thoughts. coming here & getting motivation on days i want to veg out, seriously helps.

renewed , need to check out your PS thread; how exciting for ya!!

kathy - fingers crossed on the interview!!

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I DID IT!!!!!! OMG... I CAN'T BELIEVE IT!!!!

Can you tell I'm excited! I actually ran the whole 5k - NON-STOP! It took me 44 min and 24 seconds... yes I did time it! LOL. I ran listening to my own music... so much better! I calculated my speed at approx 4.2 MPH, based on the time it took to complete!

It was funny, as I was running through the neighbourhood whenever I would get a bit winded, I would think of Lyn's advice "1 - TOOO" and it helped! Then when I'd get a bit tired I would think of all of you and know that you would be cheering me to keep going... so I did. Then when I got to a certain point on the route, I knew I was going to make it the whole way, and it energized me so much that I just powered through.

I really did not think I was going to run the whole way... but knew that once I stopped to walk, it would mean restarting was going to be very hard, so I wanted to go as long as I could.

It is so beautiful out today. Cool, bright and sunny and fresh. A perfect fall day. And now even more perfect. I ran 5k. It is a perfect day!

Some things I'm thankful for:

1. My DH. He's the perfect partner in my crazy life!

2. My son. He has taught me so much about love and compassion.

3. My daughter. She has shown me a side of myself that I will always be thankful for.

4. My Mom. She was my mentor, role model and best friend.

5. My stamina/endourance. It has helped me through so much in my life.

6. My eyes. My best feature!

7. My waist... yes I have one, it was just hidden for many years!!!

8. My calves... strong, shaped and firm... but maybe a touch too big! LOL

9. All of you! I couldn't have made it through this very difficult summer without your support. I really needed to accomplish something in my life when I lost my job, and was able to do that with all of you to help me through. From the bottom of my heart... THANK YOU ALL!!!!

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I DID IT!!!!!! OMG... I CAN'T BELIEVE IT!!!!!!!

that is AWESOME kathy!!! really, great accomplishment - wish this post could have bells & whistles attached, consider them coming your way virtually!!!

lulu

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Guest Leslie2Lose

Oh Kathy, I am so proud of you. I'm proud for you too! Wow! What an accomplishment.

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WAY TO GO KATHY!!!!!! YOU rock!!!!!! I am soooo proud for you!! You are so very consistant, and it shows!!! I'm with Luluc, I wish this post could have bells and whistles attached!! YOU HAVE EARNED IT!!!!!!!!

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Oh Kathy I am so proud of you. You have encouraged me and pushed me so many times. You deserve all the successes this world can offer. You have pushed yourself and all of us and your rewards are fitting.

Kathy the runner!!!!! You ran a 5 K. OK, the pressure is on - I have to do it. I know it is in me and I know it is a mental game not a physical one.

Congratulations Kathy. You are an inspiration.

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Thanks everyone! You make me feel special! I really appreciate it. My legs feel like spaghetti noodles, and I'm a bit achy... but still on a high and itching to do it all over again on Thurs.

Have a great night everyone.

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Ok, so I was going to leave the kids at mom's and run tonight. Well, she forgot, and she and Dad went to eat. I promised myself no more excuses. I backed up the boys and we went to the track. Dalton and I ran part of the way, but mostly walked. I was afraid that I would fall running with an umbrella stroller. My birthday is on the 26th. I am going to get a jogging stroller with my birthday money, then I am not dependant on other's to be able to get out and run. After running a few times outside it is just torture to run on the treadmill. Sooooo boring.

Tonight was really good. DS has been begging to run with me, but i have been training for this 5K on Saturday so I haven't let him, because I knew he wouldn't be able to run the entire distance. Tonight I let him run.. We had so much fun. He wants to do it every night. He did very well. He will be running the entire 5K before long. I think I am going to let him enter on Friday. He will probably walk part of it, but it will be good for him. I could kick myself for being so focused on me running the whole thing that I almost missed out on this opportunity. I am very blessed with 2 incredible boys, and one incredible husband(who works way too late.but only until December. Then I get him back :thumbup:

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Hey Renewed...haha I didn't think anyone would notice my lurking! Hey everyone else too. I was sitting here reading different threads and watching The Biggest Loser. I'm so excited that my favorite show is back on again!

Time for me to get my butt in gear. I have been lazy, lazy LAZY! My eating has been horrible, horrible HORRIBLE! I completely suck at this thing lately. I could give a million excuses why, but what is the point in that? Time to quit with the excuses. Time to quit with the feeling sorry for myself. I started this journey 9 months ago knowing that it would last a lifetime. So, why am I slacking? A sick husband is no excuse. Stress is no excuse. As some of you said earlier... Shit happens! Life goes on. I feel so much better when I take care of myself by eating right and exercising. Why on earth would I stop?

OK, I am just typing randomly here. I don't even understand my own psycho babble right now. I'm talking myself into getting myself back on track and all of you are my witnesses. If I'm not checking in daily and letting you all know that I'm keeping my promises to myself.... please kick me in my butt! I need you guys!

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Just finished week 5 day 1. What a great feeling to complete. Looking toward the rest of this week although it looks like an uphill battle from here adding more time to each interval. I like to catch up on all the entries from all of you and get re-motivated. I remind myself of the goal that I set for myself because those of you that are just like me are achieving. Great job everyone!!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

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      · 0 replies
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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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