Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Couch to 5k.....come join me!!



Recommended Posts

Georgia - Phew, that looks hard. I have not been much of a swimmer since I was a kid. We had a pool in the back yard, so I did swim quite a bit, but have not for a very long time. I bookmarked the site. My DH and I have been talking about joining the fitness center, so if we do, I will have this handy to give it a try.

Share this post


Link to post
Share on other sites

Thanks Georgia! I like the program. I may try it. I usually just swim until I can't go anymore. How are you doing? Did ya'll swim yesterday? I have my run tonight - and am going to swim tomorrow night.

Hey Les! I'm doing fine. We didn't swim yesterday but I think we may go tonight, not sure though.

I thought about trying the C25K on the elliptical since it's zero impact. I could use my podrunner and speed up and add a little resistance when it's time to run.

What do ya'll think??

Share this post


Link to post
Share on other sites
Guest Leslie2Lose

I think it is a good idea while your knee is healing. Still remember not to overdo it though...you may not be running, but you don't want to work it too much. Give it a go!

Share this post


Link to post
Share on other sites

Georgia - Phew, that looks hard. I have not been much of a swimmer since I was a kid. We had a pool in the back yard, so I did swim quite a bit, but have not for a very long time. I bookmarked the site. My DH and I have been talking about joining the fitness center, so if we do, I will have this handy to give it a try.

Hey SugarBean! I haven't swam much since I was a kid either. Swimming is A LOT harder than I remember, lol!

Share this post


Link to post
Share on other sites

That really looks neat, Georgia. I wish I had a pool. I could go to the gym, but probably only on Mon, Wed, Thur. I wouldn't be able to alternate it with running. Hmmmmm. I may have to give it a try though. They say swimming burns LOTS of calories.

Be careful with your knee. I think the eliptical is a great idea.

Share this post


Link to post
Share on other sites
Guest Leslie2Lose

Georgia - I wonder what the lenth is of the pool at the Y? I've been using the indoor pool, which isn't an olympic size (the outdoors one is). I guess I need to ask the swimming director. I'm not sure how many laps I'd have to do to get a mile.

I love to swim. I was a fish in the Water as a child. Grew up with a neighborhood full of boys, so I had to keep up with (or in my case) beat them at everything. I'm so competative - LOL. I've always been an endurance swimmer - I just don't go fast right now, which is aggrevating. I think as I lose weight it'll be easier - it's hard to pull 200+ pounds through the water at any kind of speed. So right now I'm going to focus on endurance.

Share this post


Link to post
Share on other sites

Hey Renewed! I think I am going to shoot for swimming 3 times a week for now. When I start running again, it may be more like 2 times a weeks. I'm not sure if I will follow that program to a T, but thought I would at least give it try. But for now, I may just swim until I have to stop, rest a bit, and repeat until I tire out.

Share this post


Link to post
Share on other sites
Guest Leslie2Lose

I just realised something...duh. For all of us adding swimming on our off days (I'm going to aim for 3x a week), all we need to do now is add the bike and we can do a triathalon! I hate the bike though :-(...hurts my bottom!

Share this post


Link to post
Share on other sites

Georgia - I wonder what the lenth is of the pool at the Y? I've been using the indoor pool, which isn't an olympic size (the outdoors one is). I guess I need to ask the swimming director. I'm not sure how many laps I'd have to do to get a mile.

We don't have an outdoor pool at the YMCA here. I think I saw a sign at the indoor pool that had the laps to mile equivalent on it. I don't remember how many made a mile, but I think it was A LOT!! I'll check next time I go. I'm sure the life guards would know though.......

Share this post


Link to post
Share on other sites

I am thinking I could go to the gym and swim on Mon and Wed nights. Maybe Sat. I am afraid if I commit to the program I will overcommit. I know you can't imagine that. I am really working on not pushing beyond my limits. There just seems to be such a fine line between pushing as hard as I can and overdoing it. Patience is not one of my strong points. I want to be at goal yesterday!!

Share this post


Link to post
Share on other sites

Renewed~ I can't imagine you overcommiting, lol! Seriously, I do know what you mean. That's why I say I may just commit to swimming right now. Just swim as long as I can. I will probably work up to starting the program eventually, but not right now. I just need to get back in the swing of swimming first.

Share this post


Link to post
Share on other sites

I'm with you Georgia. I do want to start swimming again. Maybe once the couch to 5k is over, then I can run a couple of days a week and start the swimming program then?? Just a thought.

Leslie, It would be really cool to do a triathalon some day. I can believe I am even thinking that way. This is all soooooo wild.

Share this post


Link to post
Share on other sites
Guest Leslie2Lose

I'm with Georgia and you on the training program. I am going to work on doing as much as I can right now, until my body says nope. I do want to find out about the pool length though, that way I'll know what I am doing. One step at a time. I'm running tonight - looking forward to it!!!

Share this post


Link to post
Share on other sites

A lady from our homeschool group jsut invited me to run a team marathon with our group. How cool is that. Each person on the team runs a part of the marathon, so noone is running the whole time. I wouldn't runmore than 5k. It is in Dallas sometime in October. I don't know much else about it. I am so pumped that I was invited to join them.

Share this post


Link to post
Share on other sites

A lady from our homeschool group jsut invited me to run a team marathon with our group. How cool is that. Each person on the team runs a part of the marathon, so noone is running the whole time. I wouldn't runmore than 5k. It is in Dallas sometime in October. I don't know much else about it. I am so pumped that I was invited to join them.

Very cool! You will be an awesome addition to the team! Congrats and be sure to keep us up to date on it!

We are becoming athletes!! I love it!!!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×