Couch to 5k.....come join me!!

[renewedhope 4]

I managed to run a couple of miles today, but I must say, my body is totally exhausted. I am hoping to be able to do a complete run tomorrow, but it just wasn't happening today.

Georgia, I hope your ankle feels lots better soon.

[krtork 0]

Georgia~ OUCH! Take it easy and keep it elevated. Some ice should keep the swelling down. I always have the kids use a bag of frozen peas, it wraps easier.

[MacMadame 81]

Running outside scares me a bit, to be honest. Now I'm even more scared!

I do the other stuff because I'm training for a triathlon so I need to train running, bike & swim. Pilates is the only actual cross-training if you want to be technical. The rest are part of the sport! :thumbup:

[Kathybad 0]

MacMadam... good for you on the Triathalon. Which part do you like the most and the least??

[SugarBean 0]

Georgia - Take care of that ankle. Hope it is feeling better soon.

I have been a slug. Not running.

[MacMadame 81]

I like swimming and biking the most. Running is just there. I used to hate it, but now I don't. I've actually somewhat gotten into the running. I think it was Couch-to-5K that did that for me. Before I would just go out and run as long as I could and then my lungs would be screaming, my muscles sore, and a bout 2 weeks into it, something would go out (usually the back) and that would be the end of that.

[Kathybad 0]

Same here. I hated running in the past, but the C25k worked for me. Now I look forward to my runs and usually enjoy the time while running.

I love swimming, but don't have access to a pool. I hate biking. I think the motion of turning the peddles won't work with my arthritic knee. Funny how I can run 5k without any pain in my knees, but can't climb a single stair with my right knee.

I admire anyone who can do a triathalon. That is such an accomplishment.

I've been craving cabbage rolls for the last week or so, which is very strange because I've never made them and only had them a handfull of times in my life. So I googled a recipe that sort of looked like what my Mom did and made them. My DH (being of Polish decent) helped with what he remembered his Dad making... so we'll see if they turn out. About another hour in the oven.

No run tonight, but just finished our 1m family walk. It was cold and snowy, but a nice walk.

[krtork 0]

I have really loved the C25K, it really helps you get started running without over doing it and then quitting.

I had a great run today! It was 53 and sunny, ran in short sleeves - oh yeah!

Kathy - hope the cabbage rolls turned out! Isn't it funny how you will crave certain foods.

[MacMadame 81]

53F and running in short sleeves?! Yikes, my Cali blood is turning blue at the thought!

It was 60 here and I wanted to ride my bike but dh's dad popped by unexpectedly for a visit. He lives 3 hours a way so we don't see him that much.

[georgia girl 35]

Hey guys! My ankle is getting a little better each day. I can walk much better today. DH was calling me peg leg because of the way I was walking, lol. It's still swollen, but it's getting better. Hopefully it won't be too long before I can run again.

[renewedhope 4]

That's great news Georgia!! Keep getting better!!

I weighed this morning and i have lost 1 measly pound in the last week. I am sure I have gained muscle with all the running I have been doing, but man I want to see the scales drop!!

[georgia girl 35]

I'm glad you posted that renewed because I forgot to update my ticker this morning. I lost 2 lbs. I was hoping for 5 this week. I did really good up until I sprained my ankle. I haven't eaten that good since and haven't exercised. I can't help but think I would have lost more if I had just ate good on Saturday and Sunday. Oh well...I'll take it.

Renewed, good job girl!! I'm sure you gained some muscle from all the running. Keep up the good work!!

Edited January 12, 2009 by georgia girl

[Kathybad 0]

55 degrees is downright hot in my opinion! I just finished a 2 mile run with the dog (she kept up!!) in 17 degree weather! It felt great... honestly! As long as you bundle up in layers, its fine. I'm only worried about the ice and snow, but it wasn't too bad today. The dog loved it too!

Georgia... I'm so glad your ankle is feeling a bit better. Congrats Renewed and Georgia on the moving ticker! I know its not moving as fast as you want... I hear ya!

I have run 46 km since Dec 26th, and as of this morning, I've lost 0.5 lbs in that time. I also haven't been really overeating, so its been a bit frustrating. I choose to look at it this way... I did eat Cookies and chocolate during that time (not too excessive) and didn't gain anything. So by running, I'm improving my health and maintaining my weight!

BTW, the cabbage rolls were EXCELLENT!!! They were just like my Mom's. DH loved them too. So now we have a whole lot of them for our lunches over the next while. It wasn't too hard to make either, and its very healthy.

I noticed Whosya has eeked ahead of renewed in the challenge!!

[renewedhope 4]

Yeah, I haven't run since Saturday. I was hoping to sluff off today as well, but it appears i will be getting my tail on the treadmill. I know if I let him get ahead at all he will be kickin m butt within days. I don't know if all of you know Salsa, but she is my running hero and the reason I began running to start with. You will notice that she has joined our challenge. OH DEAR!! She is one awesome runner. My hopes of any chance of winning this challenge are most likely shot, but i am so glad she is running with us. My number 1 goal is still to beat ya Whosya!!! LOL I am really going to have to keep going strong to have a chance at that either. I am wanting to slip back into nothing mode after my weigh in, but the challenge won't let me! WooHoo!!

[Kathybad 0]

Ok All or Nothin Girl... don't give into the dark side! You are doing awesome. Make a plan to run 4 days and rest 1, run 4, rest 1. That way you'll still get in a few rest days to recover and try to kick butt. If you don't win the challenge, you'll still kick butt overall! You're already almost triple my distance!

Salsa I think was banded the same month as me... part of the Lucky 7's I think.

Ok... kind of a weird question... I've been losing some fat on my body (yeah!!) which has made my skin a little loser and bones more noticable. I was rubbing my upper arm (itchy) and noticed it was all bumpy under the skin, kind of like hard cottage cheese. Its not noticable to see unless I pull the skin a bit. Is this fat deposits or should I be concerned? Its on both arms?