Protien

[NOlanebryant 0]

How are Protein grams calculated. My nurse told me it's protien divided by calories. Does that make sence, Do you just go by what is on the package? Where you all given a formula to calculate protien?

[FighterGirl 1]

First, I love your name!

I was told that it depends on the Protein source and then based off of weight. Like an ounce of meat or fish usually has 7 grams of Protein in it. However, eggs, dairy, Beans and nuts vary.

[FeliciaLevy75 0]

A reference that might help:

Protein - High-Protein Foods and Amount of Protein in Each food

Foods High in Protein

Shortcut: An ounce of meat or fish has approximately 7 grams of protein. Beef

• Hamburger patty, 4 oz – 28 grams protein
  
• Steak, 6 oz – 42 grams
  
• Most cuts of beef – 7 grams of protein per ounce
  

chicken

• Chicken breast, 3.5 oz - 30 grams protein
  
• Chicken thigh – 10 grams (for average size)
  
• Drumstick – 11 grams
  
• Wing – 6 grams
  
• Chicken meat, cooked, 4 oz – 35 grams
  

Fish

• Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce
  
• Tuna, 6 oz can - 40 grams of protein
  

Pork

• Pork chop, average - 22 grams protein
  
• Pork loin or tenderloin, 4 oz – 29 grams
  
• Ham, 3 oz serving – 19 grams
  
• Ground pork, 1 oz raw – 5 grams; 3 oz cooked – 22 grams
  
• Bacon, 1 slice – 3 grams
  
• Canadian-style bacon (back bacon), slice – 5 – 6 grams
  

eggs and Dairy

• Egg, large - 6 grams protein
  
• Milk, 1 cup - 8 grams
  
• Cottage cheese, ½ cup - 15 grams
  
• Yogurt, 1 cup – usually 8-12 grams, check label
  
• Soft cheeses (Mozzarella, Brie, Camembert) – 6 grams per oz
  
• Medium cheeses (Cheddar, Swiss) – 7 or 8 grams per oz
  
• Hard cheeses (Parmesan) – 10 grams per oz
  

Beans (including soy)

• Tofu, ½ cup 20 grams protein
  
• Tofu, 1 oz, 2.3 grams
  
• Soy milk, 1 cup - 6 -10 grams
  
• Most Beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans
  
• Soy beans, ½ cup cooked – 14 grams protein
  
• Split peas, ½ cup cooked – 8 grams
  

Nuts and Seeds

• Peanut Butter, 2 Tablespoons - 8 grams protein
  
• Almonds, ¼ cup – 8 grams
  
• Peanuts, ¼ cup – 9 grams
  
• Cashews, ¼ cup – 5 grams
  
• Pecans, ¼ cup – 2.5 grams
  
• Sunflower seeds, ¼ cup – 6 grams
  
• pumpkin seeds, ¼ cup – 19 grams
  
• Flax seeds – ¼ cup – 8 grams
  

[MissMom24 2]

Thank you for the list!! I have printed 2 copies, one for my fridge and one for my car!

Thanks!!!