Calorie Intake?

[Lissap3 0]

IM GONNA BE ON MUSHIE STAGE TOMORROW:lol:...DOES ANYONE KNOW HOW MANY CALORIES ARE WE SUPPOSED TO HAVE A DAY? AND I AM A BIG FAN OF AVACADOS CAN THAT BE INCLUDED IN MY MUSHIE STAGE? AND IF UR ABLE CAN U POST ANY MUSHIE recipes U HAVE. THANKS! I LOVE TIS SITE I AM SO ADDICTED. YOU GET SO MUCH INFORMATION JUST LOVE IT.:sad_smile:

BANDED: JUNE 12, 2008

[IndioGirl55 32]

IM GONNA BE ON MUSHIE STAGE TOMORROW:lol:...DOES ANYONE KNOW HOW MANY CALORIES ARE WE SUPPOSED TO HAVE A DAY? AND I AM A BIG FAN OF AVACADOS CAN THAT BE INCLUDED IN MY MUSHIE STAGE? AND IF UR ABLE CAN U POST ANY MUSHIE recipes U HAVE. THANKS! I LOVE TIS SITE I AM SO ADDICTED. YOU GET SO MUCH INFORMATION JUST LOVE IT.:tt1:

BANDED: JUNE 12, 2008

Hey there neighbor :tt1:

I have always kept my calories between 800-1200. Also it will depend on how much restriction you have right now - I was most likely on the low end of the calorie budget in the beginning and once I got to mushies it increased - I eat avocados - they have good fat

Here are some food receipes - and you can go to the forum page and look for the food thread there are more there too..

[ChristineXtreme 0]

I'm in the soft solids phase too and I'm eating around 800-1000 calories per day on average. Some days I have had closer to 1200. I know it's good to mix it up some and have your calorie intake spike for a day or two to keep your metabolism on it's toes.

Good Luck!