Do not reward your self for weight loss with treat's

[jqpublic 1]

Hello every one! have been working long hour's at work, have been eating less

though I' started to reward myself with a Treat because I' have lost all this weight!! I' opened Pandora"s Box just for a few day's. A couple of Wendy's frosty's

A couple of Mcdonld's Ice cream cone's And bang I, was up 3 or 4 pound's.

I,have even been walking twice a day.

So now Im mad at my self....... But I' closed the door back to losing weight......

Im down 56 pound's.... Was 60 but now I will have to hit it really hard again......

will let you no how it is going in a few day"s Please learn from my misstake.

Hope this help,s