11 days post op

[keving 0]

Cheers kevin will do. Got a gym today thats close to my work which i took out a membership for. Am gonna try doing the 7-8am workout as i can then get showered and just go to work.

Will stick to far burning first anyways, wont try to many situps t start with anyways as been 2yrs since i really last trained hard enough to feel shattered.

Bought some Protein shake mix(tastless)to help with shorterm burnable energy as the diet wont provide enough i think as i am being quite strict on the calorie count, i should know if i get tired or my workout starts to drop off at the end of 1hour.

Will start and see how it goes, at the time i am going there from what i understand the posers are still in BED...lol Poser gym time is after 4pm there. They also got a pool so i will start on that after the renovation(2months).

Will be in touch m8 thanks.

well its been nealry 1.5 years since I was alst here. Weight has stayed off, no problem, my issue now is I want an unfill due to night time issues etc.

Kevin