Fiber!

[lisae 2]

Hi all,

I'm wondering where everyone gets their Fiber for the day? I don't want to eat Cereal because of the milk factor. I sometimes eat it dry, but it's only 4 grams. "They" say you need 25 grams a day.

Any suggestions?

[quakergirl 2]

Since I am a semi-vegetarian I try to get some Fiber from veggies. I like to use Gardenburger's line of products (soy meat substitutes) for Protein and fiber. Even thought they're softer than most real meats, I find them very filling.

I also bought some Benefiber (a tasteless fiber supplement). It really helps if you're feeling constipated from lack of fiber.

[lisae 2]

Thanks, Quaker!

I was beginning to thing that NO ONE eats fiber!! I will try the Gardenburgers. I used to love the Boca burgers. See, I forget about that stuff!! Thanks for reminding me about the great vegan foods.........