Just shoot me!

[Vicki Loichinger 444]

and dinner will be salmon with brussel sprouts and a couple of teaspoons of low carb mashers.

Babs in TX

Okay you should lose three pounds just for being brave and eating brussel sprouts alone. LOL.

Seriously you are doing great.

[babsyintx 0]

Hi Again:

Got on the scale and today I was at 184. I am gonna drink 80 oz of Water today, hit the gym and eat healthy today. We will see.....

Babs in TX

[bushbaby 8]

Babs,

Have you tried working out at a different time. Sometimes our bodies plateau and we need a change. Either in workout or in time of workout. Also try working out on an empty stomic, or with pre digested meals such as a Meal Replacement. Then your body won't bother with digestion and can go strait to the work of cutting off the fat. I also know that while you are excercising you shall gain weight like was said earlier. Muscles weigh more than fat, but they also burn more calories. Don't let an imaginary number ruin what you have been doing. Keep strong and look seriously in the mirror. What do you see? I think if you look closely you will see a beautiful woman!

[paula 4]

Paula: Ya missed the boat. I started at 185.5 ten days ago and dropped 3.5 pounds only to put them back on. I am back to 185.5 as of this morning!

oops! Sorry about that!