Help me eat breakfast!

[Anyalee 0]

I'm sure this has been answered before...but I need help with Breakfast. I think I have decent but not quit tight enough restriction. I am very tight in the morning and I have stopped eating Breakfast. I'm thinking that's not great for my metabolism. The sad thing is that as I go through the day I get looser and looser until at night I can eat as muh as I let myself (of course nothing like before the surgery). Anyway- I don't have a lot of time in the morning so I am looking for a quick breakfast that I can eat on the run and that won't get stuck....so things like breakfast bars or Bagels don't work for me. I would also love something with Protein and the health factor working for me, but less than 200 calories....

Can anyone help? What do you eat for breakfast?:confused2:

[RavenLunatic 0]

What i do..Is the drinkable yogurts when pressed for time..

My system cannot handle eggs..So,.. (a hard boiled egg is out of the question for me)..but... may work for you.And there is always the option of an Apple,Banana,Pear, Etc. I wish you all the best !

[Froggi 4]

yogurt is a very good thing for Breakfast

[georgia girl 35]

I agree, if you are tight in the mornings, yogurt is a great option. Lately I've been eating Kashi Cereal (high Protein and fiber) with a splash of 1% milk, but my restriction isn't the best right now so I can handle it. Good luck to you!

[Froggi 4]

georgia check your pending friend requests hehe

[georgia girl 35]

georgia check your pending friend requests hehe

Hey froggi! We are now "officially" friends, lol, although I already considered you one. You're a great asset to the board and I enjoy reading your posts. I'm happy to be your friend!

[Anyalee 0]

Yogurt would be a great idea, but it makes me sick...I also can't do eggs first thing on the morning. Thanks for the ideas! Keep em coming!

[Froggi 4]

thank you georgia glad I am helpful even before being banded XD

Try Jello or lowfat or sugarfree pudding , oatmeal, Protein shakes...scrambled eggs!!! mm eggs :sad:

you can boil eggs and just unwrap the shell from it and munch it in a hurry too

[AAA022414 13]

try sugar free carnation instant breakfast...i mix 1 packet with 2 cups of milk and that's 21g of Protein.< /p>

[Froggi 4]

mmm carnation instant sounds yummy.

[Anyalee 0]

that sounds good lv...the time I tried that I was overfilled and I threw it up & haven't tried it since then...I guess it's time!

[favorite 3]

i am also tight in the morning and loose at night. i usually have 2 tablespoons of cottage cheese in the morning. good Protein and its soft.

[Froggi 4]

yum cottage cheese

[Anyalee 0]

yes cottage cheese sounds good!

[Meme1504 0]

I rarely ate breakfast before. So its very hard for me to eat. I eat either a Protein Shake or a Protein Bar. I found some nice bars from Walmart high in Protein and I think only 189 calories. And under 5.00 a box. I know you say you can eat those but I said it for other just in case. Also the EAS shakes from there a really good. They come in individual little boxes for easy on the go.