Exersice Band Wagon

[ursa 0]

I just took 2 days off of exercise and have made poor eating choices. I shall go back to the gym first thing tomorrow morning. I really believe the exercising helps with the food attitude. I just need the staying power to continue working out!

[ursa 0]

I am on vacation and have begun using a treadmill for 30 minute periods. It's not my first choice of exercise but it does work up a sweat!

[tonyahebert 1]

I don't know if we have talked about it in this thread or not, but I just purchased a Wii Fit and I LOVE it. It weighs you, measures your BMI, lets you set goals, plus gives you fun games that let have you building up a sweat and getting your heart pounding in no time. I find I can do 30 minutes on the Wii in no time. Plus, it is a lot of fun to sit back and watch others play, especially the Hula Hoop.

[neverB4 2]

We had very heavy rains last month and assisted to my pool's pH and alkalinity to go up, then algea big time. It's been out of commission as i try to remedy it back to help save $$ right now (DH is in school FT, not working). SO i've replaced my swimming with 30mins treadmill followed by 15mins strength training for arms, abs, thighs, and rump. 5days a week, 6 is a blessing! I walk thru neighborhhod once or twice a week to break it up. I do miss the pool. My back flab is not tightening up as good as it was so hopefully I can get back to it soon. A friend of mine showed me some exercise ball ideas that are really making a diff in my thighs, even my DH is noticing!

Of good note, when I tried my treadmills preset #1 workout, I couldn't do it. Now I can!!!

[FeliciaLevy75 0]

This week has been sloooow on the exercise front. I try to walk at least a mile a day... but I know that's not enough. I hit the gym each day last weekend (Friday through Sunday, inclusive), and then again on Tuesday night. Since then, nada. Monday was a planned day off. Wednesday and Thursday were not.

Tonight I am going to try and go before dinner with my family, but I am not too hopeful about my timing. So, Saturday and Sunday will be making up for it. =)

[FeliciaLevy75 0]

Dragged my ass out to the gym at 9pm, and so glad I did. I put in 40 mins of cardio and then came home and did some stretching and strength on the ball.

This morning I dressed in my gym clothes to force me out today and get it done before I do anything else. I haven't left yet, but I started on the ball this morning and plan to hit the gym after Phelps swims this afternoon.

Edited August 10, 2008 by FeliciaLevy75
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[mominlv13 1]

Go to the gym 3 times a week for weight machines and treadmill and once a week to Zumba class....awesome class and lots of fun!! Feeling good and lots more energy. Losing at a steady pace and loving my band Looosssiiieee!!!(named my band). Go...Go...Go all you LOSERS!!!..LOL.

Weigh-in on Mondays, will post new loss tomorrow morning! Have a super day everyone!!!

Fran

xo

[ursa 0]

Exercising can really help with your overall attitude. I am still on vacation & trying to be as active as possible. Heading to the treadmill now for 30 minutes of fast walking!