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I have been reading latley, but not posting. Im now 8 weeks to the day from having had my surgery. Today was a milestone for me. I have lost 40 pounds and 4 and a quarter inches since being banded 4/10/2008. In some ways I am in absolute disbelief, in others Im like FINALLY! Even though I have had little restiction, and I know I have over indulged a few times I have still managed to get to this point. This hasnt been easy, but the band is my new best friend. Im just so amazed at my progress, and I can only hope that in 8 more weeks I can report anoother 40 pound loss. Ahhh life is good!

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I have been reading latley, but not posting. Im now 8 weeks to the day from having had my surgery. Today was a milestone for me. I have lost 40 pounds and 4 and a quarter inches since being banded 4/10/2008. In some ways I am in absolute disbelief, in others Im like FINALLY! Even though I have had little restiction, and I know I have over indulged a few times I have still managed to get to this point. This hasnt been easy, but the band is my new best friend. Im just so amazed at my progress, and I can only hope that in 8 more weeks I can report anoother 40 pound loss. Ahhh life is good!

You gotta help me out!! I was banded March 13, 2008 and I haven't lost one single pound. What do you eat and how much? I have had 3 fills trying to get some feeling of restriction but if I eat slowly I can eat as much as I ever could. Do you actually have the sensation that you are full or do things just get "stuck" and you have to stop eating??

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I was banded oct. 31 '07 and only down 45 lbs. (some is better than none!) Now, I'm at a plateau....Allisangels, 40 lbs in 8 weeks???!!!!! WOW.

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Thanks for the WOW! To answer the question of what Ive been doing, Ive been eating a lot of protien, staying away from the carbs and excercising my butt off. I do a lot of swimming and Curves. I dont have much restriction right now, in fact I can eat more than 4oz.... BUT I DONT!!! If I eat too much, or eat something I shouldnt it hurts like hell. I pretty much eat tuna salad, refried Beans, chicken, shrimp, fish, and weight watchers ice cream for a treat. If Im reallt bad, I have mexican food. My weakness. Ive gotten to the point now where Im not having cravings, which is such a blessing. I find the things that I use to love, like french fries I dont want. I had a few today and they were so grose. I dont crave sweet things anymore, even smelling things that are sweet nauseate me. Weird huh? You can do this, I have this conversation with myself EVERYDAY!!! YOU CAN DO THIS!!!! No one ever said it would be easy.... you just need to reevaluate and mix it up a bit.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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