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Hi,

I'm fairly new to lapband land. I had my surgery on the 6th of June. I'm still a little sore but at least my bruises are starting to fade. I can't wait til I hit the mushies stage. I'm about sick of broth.

I started my journey back in January but due to family emergencies, I had to put it off until April. Then I found out that all of my paperwork was lost and had to start all over. By the time I finally got all of the testing done, it was the end of May. The two week Liquid Protein diet was a killer. The shakes made me so ill.

I'm still trying to learn to listen to my body when it tells me that it's full. That's been the hardest part. I am getting better at listening but my pet elephant is quick to sit on my chest when I don't listen.

I'm grateful that there is this board where I can see others that are going through the exact same thing I am. I am taking an online nutrition class. One of the guys says he doesn't believe emotional eating is real, that if someone says they emotional eat, they just don't have will power. :) I'm still trying to think of a calm response to him.

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I was also banded on June 6th....feeling pretty good with the exception of excruitiating shoulder pain! Any tricks you've found to get rid of them will be appreciated!! :))

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I use a rice pack that I heat up in the microwave. It does an okay job. I try to walk, walk, walk because that seems to work the best. I've read somewhere that the pain should go away around the second week. The tightness in my chest bothers me more than my shoulder pain though.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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