Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

I am on the full liquid diet part of my recovery and I was wondering if anyone had any suggestions how to make it more interesting. I'm so sick of the shakes and cream of wheat. If you know of maybe any other Protein shakes...I am using Matrix 5.0 Cookies and cream and dessert protein banana bread. I am also using crystal light and the south beach diet mix drinks. Any help is much appreciated!

~Ally

Share this post


Link to post
Share on other sites

Go to GNC and go to their refridgerator and get the Isopure Clear Protein Drinks. They are yummy and come in cool flavors like Apple Melon and Razzberry. And they aren't that shake consistency.. they are like Water consistency.. They are like $4 something a bottle, but it has 40G of Protein in it and you can drink half in the morning and half at night. You can also try Low Carb Slimfast, chocolate shakes. They are about 40g also and pretty good.

Share this post


Link to post
Share on other sites

I got 100% whey unflavored powder... I use the hottest I can get Water out of the tap..... TOO hot and the powder clumps...I use one scoop and one teaspoonish of better then boulion chicken base and 8-10 ounces of the hot tap water... Blend it up with a stick blender and you have 21 grams of Protein and it ISNT sweet...It helped me to break up the sweetness.... And the unflavored protein turns it milky colored but doesnt change the flavor....

Share this post


Link to post
Share on other sites

On a full liquid diet you should be allowed creamed Soups, puddings, custards and..........ice cream. Now, that's not a license to go wild with empty calories. Choose those things low in calories, sugar free and high in Protein. You can add your Protein supplement to all of those things although when it's heated, most protein additives change their potency. Custard is naturally higher in protein because it's made with eggs. Be creative and remember: THIS TOO SHALL PASS. But this period brings with it skills you will need for a lifetime of band knowledge.

Remember also that you can eat the things from the clear liquid diet. Like: Popsicles and jell-o.

Share this post


Link to post
Share on other sites

When I was on 3 weeks of liquids, I lived on EAS 110 calorie chocolate drinks. One at 10:00am / 12:00pm / 2:00pm / 4:00pm / 6:00pm / 8:00pm. I sipped with a small bendy straw, biting into the straw to make it last longer. I always loved chocolate so I had no problems and I was never hungry. Good Luck:rolleyes2:

Share this post


Link to post
Share on other sites

I took about a cup of frozen peas and dropped them into a cup or so of boiling chicken broth. I boiled that until the peas were tender and then put it through the blender. Also added a dollop of light sour cream to the blender. I thought I'd died and gone to heaven. Peas also have Protein, so that's a bonus. I got that recipe somewhere on this website.

You can also take refried Beans and thin them down with beef bullion until they reach the consistency you're allowed to have.

sugar-free Cook-n-serve chocolate pudding was also a godsend during that time.

Share this post


Link to post
Share on other sites

You're welcome. I also enjoyed the Campbell's Select Tomato Parmasean Bisque Soup. It wasn't low calorie, but I wasn't getting a whole lot of calories so it worked out. It was very yummy. It does have some chunks, so you have to chew just a little.

Share this post


Link to post
Share on other sites

One of my pre-op faves (and one I'll look forward to again in a couple of weeks) was 1 can of healthy request Tomato Soup, 1 can green pea Soup, and 1 can of milk. Whisk it all together and it's SUPER yummy! You can thin it out more with milk, Water, or broth if you like. I just started boiling carrots, onions, garlic, a bay leaf, and salt and pepper with some low sodium chicken broth which makes it good, too.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 2 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×