When to stop eating??

[Connorsmom 1]

Should I stop when I feel "stuck"? I feel like I can eat more than I should but I do get stuck at about every meal - is that my signal??

[La_madam 20]

Lauren everyone's signal is different, some may not even have a signal . When you get stuck, how much have you eaten? Sometimes when I get stuck it is in the beginning of my meal within the first few bites, once they pass I seem to be fine. My "stop" signal is I get an ice cream headache. I have heardfrom others getting a subtlesignal like a runny nose or a pain in the shoulder or hiccups. In the beginning it was hard for me to determine when to stop, I finally figured it out after about 5 months.

[paula 4]

Lauren, as far into my journey as I am - can you believe that I found myself wondering this same thing just yesterday. Like Michelle said, sometimes it happens after the second bite.... I should stop, but I dont!

Angel of the Silicon Fist

Jack, you are too funny!

[Nykee 13]

As soon as my chest gets a funny feeling, I stop.

I am terrified of a PB