quality protein?

[MaidMarion 1]

Yesterday I was reading a thread about Protein and ya'll were explaining high quality protein vs bad cow hide protein. Could someone list what is a good quality protein and which ones are the poor quality? I ask because I am drinking a shake right now that is Calcium caseinate and I think that was the cow hide protein:eek:.....in which case the only good thing I can say is at least it was a freebie.

[samantha39 0]

I Like The Isopure Dutch Choc It Taste Really Good And Is High Quality I Get Mine From Dr. Office But GNC Carries It....

[Stay_Tuned 0]

I found this online...

Calcium Caseinate is derived from fresh skim milk. It is comprised of 92% Protein and is found in your common weight gainers for that thick taste. Casein is very very slow to digest, thus it leaves a constant flow of aminos through your blood stream long after you take it in. This eliminates a catabolic environment, which is very important.

Here is the cow hide thing I found

Damodaran extracted Gelatin Protein from cow hide and used it to make a compound called Gelatin hydrolysate

Edited June 5, 2008 by Stay_Tuned

[MaidMarion 1]

Thanks stay tuned that makes me feel better about that shake I had!! My printer wasn't working and I meant to print all the Protein information.