Trouble Getting in Calories?

grossefemme · May 31, 2008

I was banded 5/5/08. I've done exceedingly well with the surgery and healing. YAY!

I began doing aqua class and swimming laps [30 mins each] 2/3 days per week on 5/19/08.

I recently began tracking my caloric intake on Calorie Counter, Diet Tracking, food Journal, Nutrition Facts at The Daily Plate because I haven't lost ONE OUNCE in 3 weeks. [i haven't gained either... which is okay by me!]

Hear me. I'm NOT complaining, I'm questioning. I have noticed my clothing is looser and I'm feeling wonderful, full of pep and whatnot.

I am in the transition diet phase -- I eat 3 small meals per day. Get in all my liquids. I make sure that Protein is the first in -- and then supplement with veggies.

Chew - chew - chew. I feel full - fabulous, that's what it's suppose to feel like. An hour later, I begin drinking again. Go me -- get in that liquid.

HOWEVER, when I began logging my food, I'm getting in plenty of Protein, 50-60 grams, but only about 600-700 calories per day. I really AM full and don't feel like I need to eat MORE.

My doc has suggested 1,000 calories per day. I'm wondering if anyone else has had the problem of feeling full -- but not losing because the body is in 'starvation' mode?

I will see my doc for a follow-up this week and certainly discuss it with him.

I just can't see adding a 4th meal to boost my caloric intake to 1,000 per day -- especially when I do feel full with what I'm eating. Although, at this point, I'm not beyond trying it!

Anyone?

Bueller??

blueriley · June 1, 2008

I think you need to add in more calories, to boost your metabolism and lose more weight. Its great that you are feeling full, have you already had a fill?

grossefemme · June 1, 2008

I haven't had a fill -- I've only been banded for 26 days. [May 5, 2008.] I just feel very FULL after I eat and it seems to last. I'm eating at regular intervals/mealtimes. No supplemental Protein shakes -- real food.

I was able to boost today to nearly 900 calories. I will try again tomorrow and talk to my doc/nutritionist this week!

Thanks for your reply... I appreciate you taking the time!

Jachut · June 1, 2008

Even a small handful of nuts squeezed in somewhere there would help.

it is hard, I eat quite a lot for a bandster, but I also do eat carbs which makes getting calories in a bit easier. And I'm not above a treat here and there, lol.