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the Protein helps to shrink the liver...atkins and slimfast shakes both have a lot of calories...they told me to stay away from them and use a high quality Protein shake like powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury...I know this helps your liver b/c I was having liver problems and all I did differantly was drink Protein Shakes mixed in Skim milk and my liver got better...not all the way better but better in about 5 weeks. Now my pre surgery diet is 40 g of Protein from a shake a day...(2 shakes) I hope that all makes sense!

Bobbi

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You lost 15 pounds in 3 days? How are you feeling since the surgery? I am still trying to drop 10% of my body weight so I can see the DR to get the banding done.

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You're doing great. I'm nearly 6 weeks and I guess it's my age but I'm still sore inside it I move certain ways, still have alot of gas and not eating much at a time.

I stopped exercising for a couple of days because my knee started to act up. And bang.....down almost 3 pounds. YAY. I'm switching to recumbent bike for a while to give my knee some rest. Treadmill is all weight bearing and I don't want to push my knee too much. The surgeon said no bike right after surgery, but I think if the tension is light it will be okay now. Going on Wed for my first fill and to ask a bunch of questions.

Gwenn

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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