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the Protein helps to shrink the liver...atkins and slimfast shakes both have a lot of calories...they told me to stay away from them and use a high quality Protein shake like powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury...I know this helps your liver b/c I was having liver problems and all I did differantly was drink Protein Shakes mixed in Skim milk and my liver got better...not all the way better but better in about 5 weeks. Now my pre surgery diet is 40 g of Protein from a shake a day...(2 shakes) I hope that all makes sense!

Bobbi

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You lost 15 pounds in 3 days? How are you feeling since the surgery? I am still trying to drop 10% of my body weight so I can see the DR to get the banding done.

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You're doing great. I'm nearly 6 weeks and I guess it's my age but I'm still sore inside it I move certain ways, still have alot of gas and not eating much at a time.

I stopped exercising for a couple of days because my knee started to act up. And bang.....down almost 3 pounds. YAY. I'm switching to recumbent bike for a while to give my knee some rest. Treadmill is all weight bearing and I don't want to push my knee too much. The surgeon said no bike right after surgery, but I think if the tension is light it will be okay now. Going on Wed for my first fill and to ask a bunch of questions.

Gwenn

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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