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the Protein helps to shrink the liver...atkins and slimfast shakes both have a lot of calories...they told me to stay away from them and use a high quality Protein shake like powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury...I know this helps your liver b/c I was having liver problems and all I did differantly was drink Protein Shakes mixed in Skim milk and my liver got better...not all the way better but better in about 5 weeks. Now my pre surgery diet is 40 g of Protein from a shake a day...(2 shakes) I hope that all makes sense!

Bobbi

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You lost 15 pounds in 3 days? How are you feeling since the surgery? I am still trying to drop 10% of my body weight so I can see the DR to get the banding done.

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You're doing great. I'm nearly 6 weeks and I guess it's my age but I'm still sore inside it I move certain ways, still have alot of gas and not eating much at a time.

I stopped exercising for a couple of days because my knee started to act up. And bang.....down almost 3 pounds. YAY. I'm switching to recumbent bike for a while to give my knee some rest. Treadmill is all weight bearing and I don't want to push my knee too much. The surgeon said no bike right after surgery, but I think if the tension is light it will be okay now. Going on Wed for my first fill and to ask a bunch of questions.

Gwenn

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