What to do when you want to eat??

[kristiebandy 0]

Hey Jazzy Junes what are you triggers that make you want to eat and what do you do to cope with them.....

[MrsFlipFlops 2]

Well, I'm not a jazzy june, I was banded in Feb. but I found this post in the unanswered posts...

I drink something. That helps keep my mouth busy. The other thing I do is get going with something with my hands. Organizing my coupons, cleaning, polishing my nails... helps to stay distracted.

[TX Diva 1]

I work on my graduate work, play Wii games, or play around on the internet. I can start doing a web search and lose an hour! Sometimes I hop on the recumbent bike and watch TV.

School is about to let out, so I'll have extra hours of time to deal with. I might have to beef up (no pun intended) my anti-eating activities!