Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I'm here to help...



Recommended Posts

Indigo,

Thanks for them menu, Your one pot oneder sounds good. I will give it a try. My Doc was really insistant that I dont count calories and fat. The nutritionist told me Look at 2 things on the label, serving size and carbs. I am a little bewildered by the whole thing. Concerned about my cholesterol too. The daily log I keep says I am getting 1200-1300 cals a day and 3/4 of that is fat. (ON a good day) The next day I am so hungry I make bad decisions. To be honest I don't know how to lose weight. Everything I have done has failed. Everything I have learned about calories and the food pyramid hasn't worked. I totally gave up on losing weight. Surrendered to being fat. Then I meet this doc who say he can guide me through it. Now I am questioning if I should trust him. If I don't lose weight I will have to find another Doc but that would mean traveling. I know he is right about one thing. I am addicted to carbs.

The weather here is awesome. It has been a little rainy but today it was 72. I didn't even need a jacket. My Son did awesome at his rehersal tonite.

Jewel - Cute DS - the pic doesn't show up in the post but it did when I hit quote :0)

Ok - This is just my unlicensed opition as dr janet ok

You can't live on an adkins type diet #1 it has too much fat - #2 you have to allow for some starches..

Have you ever done weight watchers - that's the basic eating plan that I follow - I love my starches too - but I know that they pack on the weight - make you retain Water etc - so I allow some - not a lot - but I have to have some - if I didn't I would blow it all together

I have had 1/2 c rice every night since I have been on regular food - it's usually rice - but it can be Pasta or potatoes - I measure it out - and that's it - but again I have a band I eat my Protein 1st then veggies then my rice (per the band rules)

Like I said - for lunch it's usually just meat & veggies or salad with a protein and sometime just a protein (meat) depending on my hunger..

I eat limited starches but I still eat them -

I beleive in counting calories - you have to know how many you are consuming - you have to read the lables and see that 1/2 cup of mac and cheese has 300 calories.. that 2 slices of regular bread has 200 cal - while 2 slices of lite bread has 90 calories - that 100 cal diff can make a diff over 30 days if you lose a pound or not..

Dieting doesn't work - plan and simple - you have to eat healthy - not diet - healthy is low fat - limited white starches/carbs - sugar free/limited sugar - that means 4 oz of meat - 1/2 cup of veggies - and 1/2 cup of a starch - but not loaded with butter - use I can't beleive it's not butter spray.. Hell there are 100 calories in 1 pat of butter..

Breakfast - eggbeater omlett with a little lite cheese 1 slice of lite toast with a little butter..

Desserts/snack - lf string cheese - sf puddings and sf fudgesicles

if you deprive yourself totally you are going to fail cuz this is how you are suppose to eat for the rest of your lift

I am a fat chick talking about something I know - not that I studied in school - I have live this life - you have to take the information given to you a tweak it to make it work for you..

I use to sit down and chow down on 2 -3 cups of pasta - bowls of mashed potatoes with tons of butter - slices of sour dough bread with either butter and garlic or cheese.. Cheese burritos - so gf - you are talking to someone who has eaten her share of carbs..

It's all about moderations and eating healthy food - if I am hungry - I eat extra veggies - I eat the snack pack popcorn one piece at a time not handfuls..

I do stay away from candy - Cookies - things with real sugar cuz once I start - I can't stop - I do mostly sf stuff - and if I do have real sugar - I am very very careful - cuz i could eat a bag of reese pb cups with no problem - and my band isn't going to stop me either - and I do have restriction..

This is hard work - but you gotta find out what works for you..

What are you doing for exercise - imho that too is key...

Share this post


Link to post
Share on other sites

Hi :0) I am wondering what you think? I had my first fill and then the same day it was all taken out because Water was coming back up- now....I had guzzled a lot of water after my fill/ The nurse said that if I didn't live so far away, she would have had me wait a couple of days before she took the saliane out. I don't feel full the way you guys talk about....

Share this post


Link to post
Share on other sites

I have been doing strength training on a weight machine. And I do a little Richard Simmons Like 15-20 min. I tried curves. I went for 6 months straight Atleast 3 times a week but usually 5. The medications I am taking still made me gain though I was working out like crazy and so disappointed I quit. I guess if I did something like walking it wouldn't be as tiring and I could do a full 30 min. I just can't keep up with simmons for 30 min.

Share this post


Link to post
Share on other sites

Julie, sorry about the sunglasses....stinker....cute, too cute. Flying out of a small town is tough, but hey, going to Florida will be worth all the trouble.

It's really cold here too today....you know it's in the 40's. Yes, I am a wimp. I came home and covered my plants, but the weather channel says it isn't going to freeze tonight. Go figure.

Janet, you are being so good with the Cookies. I'm not sure my will power is so good, it's mostly won't power right now.

dreaddy, Wow 175 pounds off and keeping it off is amazing. I can't even get to 40 pounds....but I'm still happy with my decision. I'm doing better than I ever have. Welcome.

I'm making truffles....yes decadent chocolate truffles. I promised someone at work chocolate, so they are getting the real thing. DH has been nibbling at the pan...I'll have to leave him a couple. This batch is very dark chocolate so it's not so sweet. I hope they like them.

Well, I better get cracking at those Christmas cards....it's time to get them done.

Talk to you all later.

Eva

Share this post


Link to post
Share on other sites

Hi :0) I am wondering what you think? I had my first fill and then the same day it was all taken out because Water was coming back up- now....I had guzzled a lot of water after my fill/ The nurse said that if I didn't live so far away, she would have had me wait a couple of days before she took the saliane out. I don't feel full the way you guys talk about....

Why did they take it all out - my doc takes it out and then puts it back in til the water goes down..

I have been doing strength training on a weight machine. And I do a little Richard Simmons Like 15-20 min. I tried curves. I went for 6 months straight Atleast 3 times a week but usually 5. The medications I am taking still made me gain though I was working out like crazy and so disappointed I quit. I guess if I did something like walking it wouldn't be as tiring and I could do a full 30 min. I just can't keep up with simmons for 30 min.

Jewel - you need to do some walking too - I started out at 30 minutes then as I lost weight - it became easier and i walked longer and faster..

You need the combination of eating healthy and exercise..

What meds do you take that made you gain weight - how much weight

Share this post


Link to post
Share on other sites

Indigo,

Thanks for them menu, Your one pot oneder sounds good. I will give it a try. My Doc was really insistant that I dont count calories and fat. The nutritionist told me Look at 2 things on the label, serving size and carbs. I am a little bewildered by the whole thing. Concerned about my cholesterol too. The daily log I keep says I am getting 1200-1300 cals a day and 3/4 of that is fat. (ON a good day) The next day I am so hungry I make bad decisions. To be honest I don't know how to lose weight. Everything I have done has failed. Everything I have learned about calories and the food pyramid hasn't worked. I totally gave up on losing weight. Surrendered to being fat. Then I meet this doc who say he can guide me through it. Now I am questioning if I should trust him. If I don't lose weight I will have to find another Doc but that would mean traveling. I know he is right about one thing. I am addicted to carbs.

The weather here is awesome. It has been a little rainy but today it was 72. I didn't even need a jacket. My Son did awesome at his rehersal tonite.

Jessica, try the Zone diet....it's 1/3 fat, 1/3 protien, 1/3 carbs. You'll be pretty amazed about your ability to stay full and you won't miss the carbs. It gives you some flexibility. It's one of my favorite ways of eating (when I pay attention to it). It is a diet however, and you do need to follow something until you are used to eating that way. Janet gives good advise too, she's done amazing things with herself. Exercise is important too.

Share this post


Link to post
Share on other sites

They are mood stablizers. We kept trying new ones and with every new one I tried I gained more weight. I gain 70 pounds in 7 months. I was at 190 2 years ago. Now they have fiqured out which ones work and I gotta fiquer out how to get the weight back off. My endo says with the meds and my insulin resistance the weight is not likely to come off without the lap band. I had sugar problems since I was nine but wasn't obese till about age 23, now I am morbidly. When I look in the mirror I don't even recognize myself. They said I would have gained alot more if I hadn't worked out at curves. I don't really talk about my sickness much because people freak and close me out. Expecially my friends from church. That is why I come to forums. It is easier to talk.

Share this post


Link to post
Share on other sites

I hear you on the cold weather, Great. It's storming here and schools are already called off for tomorrow. I mailed your box of capris today. Sorry for the delay. Did not get off the farm till now when the post office was open. But, doubt if you will be baring those bottom legs any time soon!:)

Thanks apples. Nope no plans to bare my ankles this week anyway. I am sooooo cold. I am wondering if my fingers got frost bite when I shovelled today. I had gloves on but they hurt so bad and now are numbish and that was this morning.

went to the movie with my kids tonight saw Old Dogs, cute and funny movie.

Sorry no time for personals to everyone tonight. Tomorrow is volunteering so may not be back on til Thurs.

Share this post


Link to post
Share on other sites

Julie, sorry about the sunglasses....stinker....cute, too cute. Flying out of a small town is tough, but hey, going to Florida will be worth all the trouble.

It's really cold here too today....you know it's in the 40's. Yes, I am a wimp. I came home and covered my plants, but the weather channel says it isn't going to freeze tonight. Go figure.

Janet, you are being so good with the Cookies. I'm not sure my will power is so good, it's mostly won't power right now.

dreaddy, Wow 175 pounds off and keeping it off is amazing. I can't even get to 40 pounds....but I'm still happy with my decision. I'm doing better than I ever have. Welcome.

I'm making truffles....yes decadent chocolate truffles. I promised someone at work chocolate, so they are getting the real thing. DH has been nibbling at the pan...I'll have to leave him a couple. This batch is very dark chocolate so it's not so sweet. I hope they like them.

Well, I better get cracking at those Christmas cards....it's time to get them done.

Talk to you all later.

Eva

Eva - I am pretty good with will power during the day - it's nights that get me - if they were here during the middle of the night then the will power is very very iff - I had to put the fudge in the freezer - I got into it even though it was in the fridge and I say I don't like cold choc - I ate it - not bad but don't need those extra calories ;0)

QUOTE=JeweI;1375161]They are mood stablizers. We kept trying new ones and with every new one I tried I gained more weight. I gain 70 pounds in 7 months. I was at 190 2 years ago. Now they have fiqured out which ones work and I gotta fiquer out how to get the weight back off. My endo says with the meds and my insulin resistance the weight is not likely to come off without the LAP-BAND®. I had sugar problems since I was nine but wasn't obese till about age 23, now I am morbidly. When I look in the mirror I don't even recognize myself. They said I would have gained alot more if I hadn't worked out at curves. I don't really talk about my sickness much because people freak and close me out. Expecially my friends from church. That is why I come to forums. It is easier to talk.

Jewe

Heck half the friggin world is on some kind of happy pills - someone on the 50 thread just posted a cute thing about them..

Don't fret - we don't think any less of you - glad they have meds to keep your moods in check (maybe my mom would be alive today if they had them back in the 60's & 70's)

90% of my friends are on some kind of happy pills as we like to call them - I took zoloft for awhile myself about 6 yrs ago..

Sometime chruchie pple can be so hypocritical - that makes me sick

You can do this - the band is a great tool - but you are going to have to find the right eating combination - I like the zone to - it's balanced - to me that's what is needed a good balance..

Thanks apples. Nope no plans to bare my ankles this week anyway. I am sooooo cold. I am wondering if my fingers got frost bite when I shovelled today. I had gloves on but they hurt so bad and now are numbish and that was this morning.

went to the movie with my kids tonight saw Old Dogs, cute and funny movie.

Sorry no time for personals to everyone tonight. Tomorrow is volunteering so may not be back on til Thurs.

Old Dogs looks cute...

Share this post


Link to post
Share on other sites

Good morning to you all. I slept pretty well last night but woke early.. Thought I would check in before I start my day. I don't feel too bad so think I will try getting some Christmasy things done.. I have decided what kind of homemade gifts to make for nephews and nieces and such and need to get started. Also had a bright idea about a Christmas picture for DH and me. We'll see if he agrees... It's will be an outside picture and it's a brisk 17 below this morning with 27 below wind chill factor.... Good day to stay inside, but do have an appointment for a haircut at 1:00... Will pick Mim up after as DD works at the daycare in the same building and she will just take her to work today for a bit.. That works for me....

Well, DH just got up so gotta get moving before he takes off on me... I need his input on some things. Hope you all have a good day.... TTYL............ Julie

Share this post


Link to post
Share on other sites

Good Morning Gang....

Just a quick ck in - Not much to report this morning...

Julie sure glad you are feeling better..

cbl

Share this post


Link to post
Share on other sites

I'm still learning the names of everyone on here, so please forgive me if I get messed up!

Laura, I hope you're doing fine after your surgery.

JeweI, I'm on a mini-dose of a mood stabilizer that helps to up the efficacy of my antidepressant and it can make you crave carbs and therefore, gain weight. So I know it can be hard. It hasn't seemed to affect my weight loss after the band, though. I've had recurrent bouts of depression all my life (runs in the family), and now (at this great age) realize it's like having diabetes or something I need to be on medication for. I don't judge myself anymore for being the way I am. Sometimes I can't handle stress like other people, but everyone is different and I don't need to beat myself up over it.

I'm starting to worry about getting Xmas stuff done, so I guess that means I need to get up off my butt and get some things done. I did order a couple of books from Amazon yesterday! (Big whoop, right?)

My LB support group party was sort of a bust; not that many people showed up. But I got a beautiful necklace and earring set from the gift exchange, which I'm wearing to work today.

My tightness seems to have calmed down a bit and I haven't PB'ed in a couple days. I think I've just been eating too fast and too big of bites. Jeez, you'd think I'd learn quicker after all those stuck episodes. It's so hard to change habits built up over the years. I've always been a fast eater.

i hope you guys out west there are able to ride out the big blizzard--we're getting snow today and the winds are hellacious.

Bye for now---almost time for my lunchtime exericise group to meet. We do a lot of pilates with the exercise ball, and also yoga sometimes.

Share this post


Link to post
Share on other sites

Julie, Be careful today going out. Is it snowy?

Deb thanks for the encouragment. The past few years have been really crazy for me as I try to live with this new opstical in life. Thankfully I have been overcoming it lately.

I am pretty sure I just aced the first half of my final in anatomy. Now I need to study for the second half and my Human growth and development final. They are both next wed. Gotta work some stuff out with my grant too. Make sure everything is lined up for next semester. That way I can spend the holidays reading Eclipse and practicing for my literacy exam. This is my first semester back to school in 10 years. I never imagined I would do so well. It was hard work but it is paying off. Expecially once I was diagnosed. The meds we tried originally were almost crippling. I couldn't drive or care for my son because they made me sleep so much. Slowly i am gaining my life back and it is becoming more than I ever expected. The lap band will just be another chapter of overcoming for me.

Share this post


Link to post
Share on other sites

Julie, Be careful today going out. Is it snowy?

Deb thanks for the encouragment. The past few years have been really crazy for me as I try to live with this new opstical in life. Thankfully I have been overcoming it lately.

I am pretty sure I just aced the first half of my final in anatomy. Now I need to study for the second half and my Human growth and development final. They are both next wed. Gotta work some stuff out with my grant too. Make sure everything is lined up for next semester. That way I can spend the holidays reading Eclipse and practicing for my literacy exam. This is my first semester back to school in 10 years. I never imagined I would do so well. It was hard work but it is paying off. Expecially once I was diagnosed. The meds we tried originally were almost crippling. I couldn't drive or care for my son because they made me sleep so much. Slowly i am gaining my life back and it is becoming more than I ever expected. The LAP-BAND® will just be another chapter of overcoming for me.

You are doing great. When you go back to school at this stage you really want it. It interests you so you like it. Great job on the test.

I have the seasonal Affective Disorder, the first time they put me on meds, the next year I said no and bought a Happy light that I use in the fall and winter. It helps me.

Laura K

Share this post


Link to post
Share on other sites

Hi, my problem is i get hungry in the evening.i can't eat rice, Pasta barely salads small amount of veggies.1 chicken stip.i can eat mashed potatoes and gravy.potato chips. Not much carry out foods.iam down fron size 16-18 to a 10. 1year post surgery

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BlondePatriotInCDA

      I'm officially no longer "obese" and now classified as "overweight!" Years ago when I was 108 lbs (my old adult holding weight until the last 10 years) would I have ever thought there would come a day that I'd celebrate being "overweight!" 
      I hit my one year surgery anniversary next Wednesday (August 21st, 2023) and just so happen to have my final bariatric clinic check up on the same day. I'm looking forward to seeing my surgeon and being officially released into the wild! 😋
      I'm curious as to what my labs will say, especially since they told me to not take my vitamins a few days before the labs. To be honest, I find this confusing since the whole point of taking vitamins is to keep your stats within normal ranges - to assure they're working as intended, yet since I quit taking them it will show I need to take them..so I'll hear "make sure to take your vitamins!" A vicious circle. Who knows why?!
      Anyway, I have 40lbs to go to meet my goal and I'm really hoping I can do it in the next 6 months (for a total of 18 months post surgery). At my starting weight the charts show only 20% reach their goal within 18 months with a starting weight of 259 the day of surgery. I'd like to add that to achieved goals. Fingers crossed!
      I'm amazed and thankful for everyone here on these forums who've supported me, answered my questions and understood the plight! Thank you all, you know who you are.
      · 2 replies
      1. NeonRaven8919

        Well done!

      2. BlondePatriotInCDA

        Thank you! I appreciate the feedback and support.

    • BlondePatriotInCDA  »  Crayon

      Welcome to the bariatric forums!
      · 0 replies
      1. This update has no replies.
    • juliie

      Good morning all, how long did it take insurance to approve you?
      · 5 replies
      1. NickelChip

        Once it was submitted, not long at all. Just a few days, I think. But my surgeon's office didn't submit it until all my requirements were met, which included psych eval, dietician meetings, a certain number of visits, bloodwork, etc. As long as you've checked all the right "boxes" they require, the approval process should be very standard and easy. Your surgeon's office should know exactly what you need to get approved.

      2. juliie

        good morning , I just need one more clearance from the insurance requirements which is my basic nutrition class , and that's on the 26th of this month. I have BCBSMI insurance. my surgeon said it usually takes 4-6 weeks for them to approve but can be sooner

      3. BlondePatriotInCDA

        Once I completed all the insurance/program requirements - about a week. It seemed fairly quick, but I also contacted my insurance company several times to confirm all the requirements I needed to satisfy there paperwork machine and also nudge (nag squeaky wheel) them 😋 ! Also, my bariatric clinic is/was on top of it.

      4. juliie

        @BlondePatriotInCDA thanks, I have BCBSM hopefully it doesn't take them long to approve me, i just need one more clearance from their requirements. wow a week ? that was fast ,have you had yours yet?

      5. BlondePatriotInCDA

        Yes, my one year anniversary is this Wednesday. It will go quickly, it may not seem like it now..but trust me it will. I have BCBS as well. Good luck, you can do this!

    • rsmith2593

      I has my Ru &Y July 7, 2013.  I was 389 lbs on surgery day.  I am now 198.  I feel so much better ! I can keep up with my grand kids ages 3,3,4,8 and 13
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Long whine alert - I'm really disappointed! I saw my primary Dr last month and told her I wanted WLS and she was all for it. Said that I had to do the 6 month supervised diet for my insurance and a boatload of other tests. Ok. I understand. She started my 6 month diet last month and sent a referral to the bariatric surgeon. MY plan was to do the supervised diet, then at the end of the 6 months in January, do all the other tests...sleep study, endoscopy, ekg, psych, nutritionist, etc. because all of that would get my insurance deductible met, then have surgery in February or March. Since my deductible would be met, I'd only be paying my 20% coinsurance by then. Got the call from the bariatric surgeon's office on Friday and was told that THEY are the ones that will do my 6 month supervised diet. I explained that my primary Dr already had me on it for a month but they said everything will go thru them. Ok. I understand. So I explain about wanting to complete the diet first, then do all the other testing (because I don't want to have to pay my deductible twice by paying for all that stuff now, & then it starts over in January) but she tells me that they do the testing while I'm doing the diet. That means that I cannot even start their bariatric program until January! They made my first appt for Jan 9th & that's when the 6 month diet will start with them & they'll submit to insurance for approval in June & I would have surgery in July. Man!!! That's almost a year from now! All because I don't want to pay $4500 now, than have to pay it again in January. I don't understand why they won't let me diet now & do the other tests at the end.
      · 1 reply
      1. NickelChip

        Before you assume that the testing will take your full deductible, I would make some calls to your insurance. I have a 3k deductible and my portion of the bloodwork was nowhere close to that even though I assumed it would be. I think my copays ended up being around $1k or less for all the preliminary tests. And remember, you will have extensive bloodwork multiple times after surgery, so there may be no way to get it all into one calendar year. Also, you might look into financing options through your hospital. Mine allowed me to put the $3k I owed after the surgery (because yeah, that did max out my deductible for this year) on a 24-month no-interest payment plan. Depending on your options, it may be affordable enough that you can book your appointment sooner and get this whole thing going instead of having to wait almost a full year to have your surgery.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×