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1 mile

AAA022414

By AAA022414, in Fitness & Exercise

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salsa1877    10

salsa1877
Posted

hmmm... i'd LOVE to do a 13:40 mile ... im stuck about 15:xx - still...

im S L O W.... slow ... s l o w......

and i agree, Salsa is an incredible inspiration!!!

Ahhhh...you guys...you make me blush!:thumbup::confused:

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AAA022414    13

AAA022414
Posted

So i downloaded the podcast...you never said it was free! that makes it even better! i really liked it!! it was alot easier to change my speed when told rather than trying to pay attention to how long i have been running. thanks for the tip!

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