Healthy Homemade Ice cream

[jfran 0]

I have developed a minor/major addiction to ice cream, so I have been trying to figure out a way to have it and it be healthy for me. Even those light/diet icecreams out there have ingredients I can't pronounce and just can't be good for me. So here goes the recipe for Peach Ice cream

3/4 c frozen peached, partially defrosted

3/4c skim milk

1 tbsp. instant, sugar free fat free vanilla pudding mix

1 tbsp. fat free evaporated skim milk

1 tbsp egg beaters

4 packets Splenda (or to taste)

1 cap full of vanilla extract

Put all ingredients in a blender and puree then pour into a sandwich ziploc bag. Double bag it with another ziploc bag. In a gallon size bag add rock salt and ice. Place the ice cream mix inside the gallon size bag and close. shake, squeeze etc. for about 10 min. then place ice cream bag in freezer for another 10 minutes or so... serve immediately.

This makes one large serving and is approximately 150 calories and you get a milk and a fruit serving plus it is low in sugar and fat free. I love it and it is much healthier than any product in the freezer aisle.

[*susan* 1,709]

This sounds good, I may have to give it a try. Thanks for posting!