Soy & Lactose intolerant protein shake?

GrannyAces · May 17, 2008

I have been lactose intolerant for several years and just found out I am soy intolerant as well. I have had to give up my soy based Protein Drink. Does anyone konw of a Protein Drink with soy or milk? I really need something in the morning. Any advice would be greatly appreciated.

GrannyAces

salsa1877 · May 17, 2008

I have been lactose intolerant for several years and just found out I am soy intolerant as well. I have had to give up my soy based Protein drink. Does anyone konw of a Protein drink with soy or milk? I really need something in the morning. Any advice would be greatly appreciated.
GrannyAces

I used Isopure. It is a clear, fruity liquid drink. Just make sure it is VERY cold. It is very low in calories and has 40 grams of protein. I got it at GNC and it comes in a variety of flavors...orange, fruit punch, grape, blue rasperry. YOu could also try making your own with rice milk and unjury powder.

Michee · May 18, 2008

Add rice protien to almond milk (called almond breeze) to make a delicious shake

poohbear508 · May 19, 2008

You might also try to take food enzymes. It was the only thing that help me.

gdf18 · May 22, 2008

I have both also but am not having a lot of trouble with the whey Proteins, although they smell awful. I use Atkins shakes and now I'm trying the new low carb Slimfast. I've never had a problem with my lactose issues with atkins. But I suggest you take a lactain chewable before you imbibe.

Gwenn