Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Exercise...post surgery



Recommended Posts

I had my original surgery in Feb 08...only lost 23 pounds and now have to have a port revision next week. I had a revelation last night and realized that if I want this to work, I will have to do some work. I live in a non-supportive house where everyone thinks it is a big joke to bring my favorite ice cream in and see if I will fall. I have decided to pour myself into exercise to help quit smoking and get my mind on healthier thoughts instead of ice cream. If anyone would like an online buddy to exercise with, please let me know.:thumbup::thumbup::thumbup::thumbup::thumbup:

Share this post


Link to post
Share on other sites

Count me in! I get banded on May 29th, so I'll only be walking for a while, but I'd love to help keep you accountable. I am on the pre-op diet right now and could stand some accountability too.

Share this post


Link to post
Share on other sites

I started in the gym 4 weeks after my banding. It was so hard to get going...only lasted 5 minutes on the elliptical!! After only 3 weeks I'm up to 30 minutes on the elliptical and 30 minutes of resistance training. I only go 3-4 days a week, but I feel sooo much better!!! The days I don't go I feel so guilty and look forward to the day I go back.

I'm in for keeping each other accountable and seeing how we progress!

Share this post


Link to post
Share on other sites

I would love to be an exercise buddy with you ladies!! I have a little head start because I was banded back in November and started the gym in January but I can still use a buddy!

Moon - find something you love to do at the gym and you will stick to it and see the pound roll off. I enjoy the classes that are given at my gym and get mad when I can make it.

Share this post


Link to post
Share on other sites

I am slow to figure out this site so if I am slow to reply to anyone...please be patient...I love the thought of having a buddy. My best friend close to home is everything I am not. She is 6' tall with curly hair and thin as a pencil. I am undertall, overweight with hair as straight as a pencil. Thanks to everyone, maybe we can exchange emails and check in with each other daily.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×