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What mushies do you/did you eat?



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hi all, we dont have canned meat in Australia apart from sardines, tuna and salmon, which i dont eat.. i made a lot of veg and blended them with poached chicken, . iput these in muffin tins and froze them. the ones which are made of the rubbery bendy material. i also made some with meatballs all mushed with the veg. it was so easy to just defrost one every nigth in the microwave, with a bit of extra milk or cheese to moisten or soften it again if necessary. I even blended some roast lamb with home made gravy. it was lovely even though it looked awful, tasted just like what the rest of my family was eating.. and that stage didnt last long at all, i just made up my mind that Id got through the surgery and it had to be done so i did it!

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I'm in the mushy stage now and one of my faves has been the fat free refried Beans topped with diced tomatoes (heated up to tenderness) and a little bit of melted cheese and guacamole, with a little fat free sour cream. Tastes like a whole lot more calories than what I'm actually getting.

I also made some cottage cheese pancakes, which I got the recipe for right here on this board. They were really good and almost all protein:

Half a medium onion, chopped

1 tbs. butter

1 egg

1/2 cup cottage cheese

2 tbs flour

salt

pepper

Saute the onion in the butter until golden -- allow to cool in pan. In a small bowl, beat egg slightly, blend in cottage cheese, flour, salt and pepper, and onion butter mixture. Heat nonstick skillet, spray with Pam, and place four 1/4 cup scoops of batter in pan and spread into small pancakes. Cook until browned. Flip and cook until lightly brown on other side. Top with fat free sour cream.

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oh my goodness! so.. today is day 11 for me (banded 5/16) and i was supposed to be on fluids until saturday. But i had my 1st post op visit today and asked the doctor when i can start mushies, and he said today!! so i had already had my two Protein Shakes for the day and then i made eggs & cheese.. wow, it tasted so good!! i only ate half of 1 egg and some cheese and i was full. i can't wait to have some tuna tomorrow.

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    • BabySpoons

      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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