need help starting to stray from diet :(

[jls_27 0]

I have been on a low cal diet since march 1st and lost about 21-23 lbs. For the past two weeks im starting to stray away from it once i lost the amount of weight my doc said i had to lose to submit for the insurance.

Right now just waiting for the insurance to say okay and to set a date. But I feel depressed that im starting to eat bad food again. I know i should not... but some how i ignore it.

Like i do well all day.... drink my slim fast , eat about 500 carb low carb meal around 830-900 pm est . Once i get home around 1230am est from work i get retarded. I'm also feeling hungery all the time now.

Can anyone please give me some adivice or words of wisdom. I did so well before... why am i faling now? Its making me pretty depressed... but i keep putting the food in.

~~jessi

[jls_27 0]

well i guess not often.... for lunch around 830 pm est I eat 500 calories.

If im short on time ( which is very often ) I just grab a lean cusin and maybe a fruit. But those meals have little chicken in them.

I do have the slim fast 4 times a day with eaither 10g of Protein or 15g.

and thats all i have all day... 1 500 cal meal ( which sometimes is not even 500 cal ) and about 4 slimfast

~~jessica

[lovekatz1975 1]

Do you have to have all those slimfasts? Is it possible to have real food instead of the slimfasts?

How about adding a nice big salad in there? Or maybe some sugar free ice pops?

[Amydoodle1 0]

I just found an awesome Protein bar yesterday. It is by Snickers and has 20 grams of Protein. I am not usually a Protein Bar person because they taste gritty, but this one didn't. It was a fudge bar and didn't have many calories or fat either. I was quite impressed. Maybe you could try eating one of those instead of a heavy meal. It held me over pretty good.

Good luck!!:frown: