Reclaiming Your Power Over Food....

[Louisa Latela 226]

Reclaiming Your Power Over food = Reclaiming Your Authentic Power

By Louisa Latela, MSW, LCSW

Isn’t it amazing how a chocolate chip cookie can control our lives? I am not a weight loss surgery patient, but have certainly had my share of struggles with food and other maladaptive coping behaviors. Despite years of schooling in psychology and social work, I continue to astound myself at how many times I choose to act in ways that do not support my highest good.

In the last article I wrote: “Food and Feelings: Making the Connection,” many contacted me after having read the article and wanted to know if I was a WLS patient. While I am not, I have come to learn through years of working on myself emotionally, physically, and spiritually, as well as working with my clients, that there is a common thread among all of us who have ever struggled to truly love ourselves. It is that we lose our authentic power when we give something outside of us the power to control how we feel. Authentic power as defined by Gary Zukav, (author of “The Seat of the Soul”) is when the personality is aligned with the soul. When one is living in line with his/her authentic power, they act in ways that support their highest good. They are respectful and loving to themselves as well as to others. They are aware that the only thing that they can control in this life is their actions and are able to consciously choose to live and behave in a way that truly honors who they are. They hear and act on their inner wisdom, their intuition, their higher power, in essence their truth, their soul.

Time and again, I work with WLS patients who are 2-3 years post-op and still struggling with their obsessions with food. It is not that they do not know how or what to eat. It is that they feel powerless over the control it still has in their lives. Hours each day are spent agonizing over what they should/should not eat, being angry about what they did eat, being angry about what they want to eat but cannot eat, feeling guilty about the fact that they ate at all, and ultimately feeling like a failure because they are still having to deal with this issue. They are allowing the thought of food to stop them from being present in their lives and it continues to define how they feel about themselves. This is where authentic power is lost. The way to reclaim your power is to be willing to sit with the uncomfortable feelings of not giving in to the urge to eat when you are not physically hungry, or when you are wanting to eat in a way that is not in line with your meal plan. It is as simple as that, and it is as difficult as that. We begin to discover in a deeper way why these compulsive behaviors exist in the first place.

It has often been said that we are always operating from a position of fear or love. When we are operating from a position of love, we are connected with our authentic power. We come from a place deep inside that is rooted in knowing that we are perfect in this moment, that it is safe to act in a manner that supports our highest good and that we know how to truly self nurture. When we are acting from a place of fear, we will look to things outside of us to stop whatever emotion we are experiencing.

So I guess all this new age mumbo-jumbo sounds good in theory, but how do you put that into practice? The only way I have discovered to do this, is to take a risk, and keep my word to myself. To make a commitment to myself, as I would to someone I loved dearly, to be conscious of my thoughts and actions, and begin to choose to act in ways that support what I say, are my intentions for my life. While morbidly obese persons are often the victims of prejudice and have to deal with things that average weight persons do not, on some level we are all the same. I have never met anyone who does not have some sort of addiction to some degree. It may be an addiction to alcohol, drugs, work, exercise, obsessive thinking, worrying, relationships, shoes, sports, nail biting, cleaning, chaos, gossip, the internet or sex, but we have all created intricately deceiving ways to help us avoid our feelings. We have all kinds of reasons to defend our behaviors, and it all sounds good, but the truth is, the only person we are really deceiving is ourselves.

I encourage you to take the risk to experience the feelings of not giving in to the compulsion to eat when you are not physically hungry. You can always go back to the old way of living, just experience it and see what it feels like. You might just like it, then again it might be scary, just notice. When I have a client sitting in front of me struggling to reclaim their lives from compulsive eating, I often get an image of them holding onto a ledge of a mountain, high up in the air. They are “white knuckling it” to hang on, then they take the risk and “let go”. I then have the vision of them falling through darkness, and I actually experience this in my body. I get a nervous sensation and a feeling like my stomach is dropping, and for a moment, I lose my breath. Then all of a sudden I experience a calm, the tension in my body leaves, I am able to breathe, there is light, and I experience a glimpse of what I believe paradise to be, something that is difficult to describe in words. To know this sensation of paradise, I now understand that it comes from the willingness to go through the darkness in order to experience the light.

We are faced with decisions every moment of every day. We are always faced with the decisions of what to think, how to feel about what we think and what to do about that feeling. Because of the work that I do and because of my desire to grow emotionally and spiritually, I am very conscious of my thoughts and actions. As I stated earlier, I sometimes astound myself at how many times I do not choose to think or act in a way that supports my highest good. However, I have also noticed that by putting my attention to wanting to live in a way that is loving and respectful to myself and others, I make many more choices that are self-loving than I have in the past. I trust that the number of self-nurturing choices that I make for myself will continue to increase because I have come to realize that keeping my word to myself feels better than eating a cookie or engaging in negative thinking.

Knowing all of this and believing it does not mean that it is always easy to “take the high road.” It takes a great deal of constant, conscious effort. However, the more times you are able to not give in to your strongest urges to overeat, the better the chances are that the next time you are faced with a similar choice you will choose the behavior that supports good health.

Most importantly, be kind to yourself as you travel down the path of recovery from morbid obesity. Give yourself credit for having had the courage to have weight loss surgery in the first place. Next, although it is not easy, allow yourself to take a hard look at emotional issues that may have contributed to your obesity. It takes time, patience and self-compassion. Every time you are faced with the decision of what and when to eat and consciously make a choice, you are taking responsibility for creating your life experience. Each time you are faced with that choice and choose health, you are reclaiming your authentic power.

If you have any questions or comments about this article I would love to hear from you. You can respond below, visit my website at www.louisalatela.com, email me at louisa@louisalatela.com or call me at 856.429.9799

Copyright 2005 DDB Media LLC www.wlslifestyles.com

All rights reserved. Used with permission.

Edited September 12, 2008 by Louisa

[bandster_1007 1]

OMG!!I cannot tell you how much i needed this!! i just had a chilli cheese wrap and a snickers ice cream candy bar for lunch. i was telling myself i was going to get back on track tomorrow, but why allow myself one more night of glutony and guilt.

i truly believe in self talk and positive thinking, and focusing on the "greater good"-for all, but i tend to forget that when it comes to myself. i guess i think i have the free for all to punish myself.

i needed this..thank you.

i'm starting now...i will ask myself, is this really good for me, am i loving myself when i eat ____?? anyone else want to join me?

[Louisa Latela 226]

so glad the article resonated with you....

louisa

[tammyece 0]

I recently lost my husband to suicide He had been sick for a long time and depression set in and no one could help I thought I could but i failed I am now a single parent to a 17 and 18 year 9girls) Things have been so hard but I know i have to take care of my self so i can be here for my girls I am relearning everything as far as the lapband goes I need a fill badly but can not get in to see the dr until July 8 Please pray for us

Tammy

[Louisa Latela 226]

hi tammy,

i am so sorry to hear of your husband's passing. i had a cousin in-law commit suicide a few years back and understand just how devastating it can be. now more than ever you need to put attention to truly nurturing you.... please be kind and gentle with you... and know that you and yours will be in my thoughts and prayers.

warmest regards,

louisa

[Angelsma 1]

Thank you, Thank you, Thank you, Thank you, Thank you!! This article speaks to me so clearly. For the past two weeks I have been eating out of control as if rebellion to my behavior modification classes. Matter of fact, before reading your article I had put a call into the behaviorist at OSU who I'm working with to see if she had any idea what was going on. Yesterday, I came to the conclusion...who am I hurting other than myself? The more important question is why do I feel the need to hurt myself? Your article clarified it all for me. I'm going to forward this my sister who is struggling with the same thing.