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My husband has milk allergies but only in the summer. I know, weird. Anyway, I use a lot of soy milk. I'll try it.

Do you ever use tofu? I've been buying the silken tofu and blending it with a Soup base like Knorr and using that instead of cream of mushroom or chicken or whatever Soups. It's very good!

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I bought some soy milk at safeway it was flavored vanilla and had lots of Protein but then I just added a dribble of caramel sugar free Syrup to it in the blender with some ice and it makes a delicious Protein Drink in the morning or a snack loaded with Protein. They have so many sugar free syrups now you can do just about anything with them. They add a lot of flavor to your protein if your looking for a change..

Cindy

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Davinci's makes grea sugar free syrups. I bought them at safeway but you can get them at albertsons and other places or you can go online and do a search under askjeeves.com and type in davinci's sugar free syrups and they have a whole list of sugar free syrups like mint , caramel, amaretto, all kinds. I use them in the Protein powder, soy milk and other things to add flavor it makes you really feel like your not missing anything :D

Cindy

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • BetterLeah

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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      1. NeonRaven8919

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