Recording weight loss - how do you do it?

[Maincat 14]

I guess we all record our weight loss in different ways. I use a spreadsheet to keep a record of how many pounds etc. You can view it and download it at my blog Visions Of Summer

How do you do yours?

[TulipStar 2]

I use a spreadsheet too and use a run chart to show the progress. I posted a copy of the chart to my latest blog yesterday.

[clarebear08 0]

I have been just using my ticker, but have since reading this post created a spreadsheet. Very good idea!

[TxArcher 2]

Just yesterday, I put my weigh loss into Exel. I can get a line chart to work, but it's values go all the way from 0 lbs to 400lbs. How do I get the bottom value to be like 200 instead of 0?

[Hastings 3]

I use the databases at sparkpeople.com. You can run reports on weight, measurements, etc.

[Sue Magoo 71]

Hi:

I use the program fitday. I also keep track using an excel spreadsheet because I can track percentage of excess weight lost, etc.

I've lost 74% of my excess weight! Yippee.

Sue

[Maincat 14]

Hi:

I use the program fitday. I also keep track using an excel spreadsheet because I can track percentage of excess weight lost, etc.

I've lost 74% of my excess weight! Yippee.

Sue

That's a great effort Sue - really well done.:biggrin: