djanas 0 Posted April 18, 2008 i lost 15 kilos in the first munth now after my first fill and after 2 weeks on manth 2 i am gainging the 5 kilos back its drinving me crazy i do spots and eat less 2 but not losing any thing help me out guys what doyou think? Share this post Link to post Share on other sites
IndioGirl55 32 Posted April 18, 2008 i lost 15 kilos in the first munth now after my first fill and after 2 weeks on manth 2 i am gainging the 5 kilos back its drinving me crazy i do spots and eat less 2 but not losing any thing help me out guys what doyou think? Djanas Losing weight is all about calories in vs calorie out (used) you need to eat less than 3500 calories in one week to lose 1 lbs (I don't do metric ) What kinds of foods are you eating and how much per meal - give us an example of what you ate yesterday - How's your restriction? I would suggest logging your food intake in to something like fitday.com. We tend to under estimate our calories. Are you weighing and measuring your food - As obese people we tend to think that a 16 oz steak is an actual serving size - not 4 ozs - we don't know what 4 oz looks like - I am not saying that you have to do this for a lifetime - but that it is a great learning tool - Are you exercising - I find that exercise is key to my weight loss. Give us some more info and we will try and help you figure this out.. Share this post Link to post Share on other sites
