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energy

sgtswife

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sgtswife    0

sgtswife
Posted

Heres my problem i am getting all my Protein in on mushies and i feel i have no energy all the time. i exercise in the morning is there anything i can take or any suggestions at all would appreciate it. I will be moving from OK to NC in 3 1/2 weeks and i need to be packing now but no energy. Help please!

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jnbwilds    0

jnbwilds
Posted

If you are still in the puree post-op stage, you are probably getting under 800 calories a day. Under 800, your body is likely conserving energy, thinking you are in a "famine". Once you move to the next stage and are getting 800 plus calories, your energy will start to improve.

Good luck!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      1. BlondePatriotInCDA

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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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