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energy

sgtswife

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sgtswife    0

sgtswife
Posted

Heres my problem i am getting all my Protein in on mushies and i feel i have no energy all the time. i exercise in the morning is there anything i can take or any suggestions at all would appreciate it. I will be moving from OK to NC in 3 1/2 weeks and i need to be packing now but no energy. Help please!

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jnbwilds    0

jnbwilds
Posted

If you are still in the puree post-op stage, you are probably getting under 800 calories a day. Under 800, your body is likely conserving energy, thinking you are in a "famine". Once you move to the next stage and are getting 800 plus calories, your energy will start to improve.

Good luck!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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