the good, the bad, the ugly

Graycie · April 9, 2008

I bought whey Protein in chocolate in the largest size at Walmart. I mix it with chocolate low fat Silk milk, a few ice cubes and sometimes a banana or strawberries in a blender. I make a blender full for the entire day. And for special treat I may add sugar free Chocolate fudge for a real thick one for lunch.

Since my dietician wants me to eat every 3 hours (6 am, 9am, noon, 3pm and 6pm), I have the shake at 6am, 9am and 3pm. It holds me over for mushy at noon and 6pm. And sometimes just a small 4 ounce around 8 or 9pm holds me over during those gotta have something sweet after dinner times.

And tonight I stopped at my favorite mexican restaurant and got a bowl of their chicken with rice Soup and a bag of their tortilla chips to go and when I got home I blended it in the blender with some tortilla chips. Then heat and serve with 1/2 an avocado, and I'm in heaven! I could only eat about 4 ounces of it so it turns a bowl of soup into three meals!

Cadets71 · April 10, 2008

Thanks, Gracey! Sounds wonderful.

Mary

kei1170 · April 10, 2008

Thanks, gracie! Sounds wonderful is right!

Rascal76 · April 10, 2008

Hi everyone... I use that same Protein Shake from Walmart and I also really like it! I get the vanilla kind and mix with ice cubes and a sprinkle of cinnamon... it's really good. I also like to take some butterscotch fat free sugar free pudding (powder - not made yet) and blend it in... soo delish!

Graycie · April 10, 2008

I haven't tried the vanilla yet. Bet it would be good with Silk Vanilla! And to mix in powdered pudding....who'da thought? Good idea! Can't wait to try it with pastachio!

Claification on my past post: I mix in sugar free chocolate icecream, or fudgsicles not fudge. I actually never liked fudge, yet I love chocolate. Odd that.