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Fantastic weight loss tracking spreadsheet



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Ugh - this is getting a little bit confusing - so the easiest way for me to track all of the requests is if you post a comment in my blog as a response to the thread on the tracker - that way I can simply reply to the thread and send you the tracker! Sorry for the extra step - but I want to make sure I don't miss anyone! (if i haven't sent one to you yet, please post in the blog and I will be sure to send it right over!)

Here is the link to my blog with the post on the tracker:

Get my Excel weight loss tracker…for FREE! Lise The Loser’s Weblog

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Hi - just post a note on my blog via the link above. :regular_smile:

May I please have a copy of the spreadsheet too. That's really cool.

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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