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1st week follow up :)

Guest WendyV

By Guest WendyV, in LAP-BAND Surgery Forums

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Guest WendyV   

Guest WendyV
Posted

OHMIGOSH! I had my 1 week follow-up yesterday and got back on that scale and for the first time in my life, I liked what I saw. In only 6 days, I have lost over 17 pounds!!!!! I cannot believe it. All the discomfort doesn't matter. I am feeling much better now anyway, but seeing that scale REALLY made me feel better. I know you lose a lot more in the beginning (and then it slows down), but I never expected to lose that much. I am so happy I did this. Thanks for all your support!

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Alexandra    55

Alexandra
Posted

(Copied from myself in another post, but my message exactly applies here, too.)

Thank you for coming back and letting us know how it's going. You sound so happy!! That's wonderful, and I'm so glad you found support here. ;):D :D

Now the trick is remembering this moment when you hit a plateau, because you will. When you get on solid food your weight loss will probably screech to a halt, and that's the time to resurrect this post and remember that it WILL start again after you've had a fill. Patience and fortitude, those are the twin banding principles. This is not a sprint, it's a journey and yours has just begun.

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Mita    2

Mita
Posted

That is such Great News Wendy that you are feeling better and your Loss:)

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Go To Topic Listing LAP-BAND Surgery Forums

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    • BabySpoons

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      Sometimes reading the posts here make me wonder if some people just weren't mentally ready for WLS and needed more time with the bariatric team psychiatrist. Complaining about the limited drink/food choices early on... blah..blah...blah. The living to eat mentality really needs to go and be replaced with eating to live. JS
      · 1 reply
      1. Bypass2Freedom

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        We have to remember that everyone moves at their own pace. For some it may be harder to adjust, people may have other factors at play that feed into the unhealthy relationship with food e.g. eating disorders, trauma. I'd hope those who you are referring to address this outside of this forum, with a professional.


        This is a place to feel safe to vent, seek advice, hopefully without judgement.


        Compassion goes a long way :)

    • Theweightisover2024🙌💪

      Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

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        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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