slimmy120 2 Posted April 2, 2008 Today I at Protein Soup for Breakfast, large skinny flat white when i got to work, 3 vietnames rice paper rolls(vegetarian ) for lunch, later black coffee, 4 sesame crisps total 40 grams between lunch and dinner, large roast chicken leg, then was hungry just eatern 4 corn thin crisp breads, with two slices of cheese - light cheese. Am i eating ok, what should i have eaten. Have been banded since sep 18 2007.Help! Share this post Link to post Share on other sites
VegasGrace 1 Posted April 2, 2008 Well, I've had my band a little longer than you have and if what you listed is working for you...then you have your answer. I don't see anything wrong with it. Slimmy, hows the weightloss coming? Share this post Link to post Share on other sites
Daisalana 33 Posted April 2, 2008 Are you counting anything? I'm not sure what the rolls are, but were they fried or served with a sweet sauce? if so, that could be high calorie/carb.. but if you're not counting anything, shrug. Sounds like you're getting enough Protein though, that's good!! And your Snacks were not out of line, re: ice cream, Cookies, etc. Share this post Link to post Share on other sites
juliegeraci 7 Posted April 2, 2008 Up the Protein and reduce the carbs. YOu are eating too many carbs. Share this post Link to post Share on other sites
slimmy120 2 Posted April 3, 2008 I have lost 27kilos since 18th sep 2007 Share this post Link to post Share on other sites
slimmy120 2 Posted April 3, 2008 no not fried and had no sauce Share this post Link to post Share on other sites
slimmy120 2 Posted April 3, 2008 Am trying to eat more Protein now, and will definately cut those carbs, carbs are bad in any weightloss, you just triggered me to start thinking right again thanx, thats what i needed for someone to tell me what i was doing wrong, as been losing, but now standstill so cut the carbs and up the protein i will, thanx. Share this post Link to post Share on other sites
SuzanneG 1 Posted April 3, 2008 I find that when I start allowing more carbs, I get so HUNGRY. I try to think of them as hunger pills. LOL Share this post Link to post Share on other sites
sfeiner 2 Posted April 3, 2008 Hunger pills....that's a great way to think of them. I have to remember that! Share this post Link to post Share on other sites
niki 1 Posted April 3, 2008 It seems ok, even though I would take more Protein and veggies, and less carbs. Or at least try eating some «good carbs», not «refined» ones such as white bread or rice. Dark bread and wholegrain cereals are a good option and will make you feel satiated. niki Share this post Link to post Share on other sites
slimmy120 2 Posted April 4, 2008 I only east whole meal or german rye bread, will try to stick to corn crispbreads, and yep i will remember the carbs as hunger pills good idea, thanx. Share this post Link to post Share on other sites