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I'M HERE! 4/2 is the day!



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^^ me too! I actually have major restriction! I have to force, well not force, but remind myself to eat. My dad was grilling steaks tonight and Im not even on mushies yet, so I did chew on a few pieces of steak and spit them out, for the flavor, and then had a Protein Shake.< /p>

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Hey everybody!

My first post-op appointment was today. I started the pre-op diet on March 19. Since then, which has been 20 days, I lost 18 lbs! I looked at some notes from a year ago, and saw that it took me 17 days to lose 5.8 lbs. I'm ecstatic that I had this surgery!!!! They gave me the soft/mushies food stage today, which will last two weeks before I go back to the doctor and get the next food stage. Tonight I had a half pita, split in half. On top of it, appx 2 oz of lean meat and reduced fat shredded cheese. I put the pita in the pan (deli meat and cheese on top) and heated it up in lemon juice until the cheese melted. Afterwards, I topped the fake half sandwich with 2 Tbsp of salsa. It had a good taste. I'm surpised it filled me up. Never would have thought....

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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