Exercising

birdee · April 9, 2005

GYPJ-

You will continue to loose without activity, but it will eventually catch up with you and then you will Plateau. If I had to do it all over again, I would have made the choice to be more active in the beginning.

vinesqueen · April 9, 2005

My concern is next week once i start working out again (only 30 minutes recumbent bike and 30 minutes treadmill) how i'm gonig to deal with the hunger again.

One thing to keep in mind is that if you are excersizing more, you need to eat more to keep up your weight loss. Increased hunger can be a good thing! Are you working with a program that tracks your calorie intake as well as output? I know that many poeple here like using www.fitday.com, but I personally use a couple of different sites to help me.

Don't forget that you must meet your basic metabolic caloric needs or you will not lose any weight. Your body will start to absorb your lean muscle mass to make up for the calorie and Protein deficit if it is too great!